This is a no frills backblast summary of our organizational meeting on Tuesday 8/18/21 7pm at the PJS on Magazine St. I am sure if Hawgcycle wrote this – it would be witty and clever but I am neither of those things. I assigned it to the Birdcage AO but …
YHC took the Stomp yesterday for an injured Snooze, who fell victim to the streets of New Orleans during a Rudy Q the week before. Some may blame the street; I choose to blame Rudy. YHC promised “something cool” in the LVCC groupme, and then was immediately forced to actually …
YHC brought his friend, aNDy, and a playlist out to Swolefest to start the week off right 16 PAX circled up in the gloom. That was a bit more than YHC had expected, so I went digging under LCM to find a “friend” for aNDy: the “Block-and-a-half” that the Swolefest …
5:30 am. 80 degrees, and at least 80% humidity. Summer in NOLA. 11 PAX ventured out into these glorious conditions to enjoy a run. YHC gave the disclaimer. He clearly indicated that it would be important to watch for potholes. Apparently, some PAX would choose not to listen. But with …
Big day at the mountain, starting with 8-counts at the shelter. Moseyed to the southern side of the mountain for 5 mins of EMOM burpees. Moseyed up to the peak for a nice wall-site leg-a-thon. Wall sat with overhead claps, then jump squats. Back to wall sit for seal claps, …
4 PAX gathered in the gloom for run to stretch sore muscles from the Murph Challenge. Started with the normal pleasantries and proceeded with the normal route down Roosevelt towards Bayou St. John. 20 minutes out and 20 minutes back with a catch: 10 burpees at 10 minute mark; 20 …
8 PAX @ Foundry to forge mind, body, and spirit. Started by moseying to the track. Warmed up with Abe Vigodas, Grass Grabbers, and 8-counts. Moseyed to other side of track and circled up for Imperial Squat Walkers. Moseyed to Foundry. Did some Peter Parkers waiting for the six. Moved …
Deciding where I planned to spend my Wed 4-21-21morning I saw that the Foundry needed a Q so why not!? 12 pax showed up with the intention of starting the day with more than hitting the snooze and rolling out of bed. After a quick disclaimer we moseyed to the …
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes. 15 minutes out, 15 back to the track. At the track, did some beat crawl laps on the western end waiting for the six. Nothing fancy, just bear crawl to one end, 10 merkins, …
On a lovely humid warm morning the brace men of F3 arrived for my first official Q in quite a while as I had been nursing a mild injury. I was limiting my F3 attendance to avoid further injury but I also had planned on this particular beatdown as a …
