Today we celebrated Martin Luther King Jr.’s life and intense, arduous civil rights struggle. For warm-ups: 15 Side Straddle Hops to commemorate his Jan. 15th Birthday 9 Abe Vigodas to represent him skipping 9th grade 12 arm circles (12 front/12 back) to represent him skipping the 12th grade 15 Mountain …
Warmup Each pax chose a weight ranging from 25 lbs to 60 lbs, including ruck sacks, weighted vests, sandbags, etc. – carried throughout beatdown in double time across the mountain and back stopping at various intervals for 3 exercises. Black Jack 21s (21 reps apiece) Light -merkin -prisoner kneel -flutter …
Conditions – Chilly, but not as bad as Monday The Thang 10 PAX started with 10 burpees, then began the run. 20 minutes out, 20 minutes back, stopping for 10 burpees every 5 minutes. For the remainder, grabbed 20 LBTs in cadence, and 10 more burpees for a full 100. …
Nine PAX decided to test out the adage that one can’t get cold while lifting cinder blocks. While I believe this still to be true, this adage clearly does not account for howling winds along with frigid temperatures. Despite lots and lots of coupon lifting, it was cold. Very, very …
As most of the Lakeview crew knows, Baywatch loves his bear crawls. So, I was searching through the Exicon Tuesday night for something memorable (and miserable) and I found the No Mercy Mile. 2021 was merciless on many folks so I thought it appropriate to be the same for my …
Another glorious Wednesday morning brought out 9 PAX to test themselves at The Foundry. The disclaimer was given and we moseyed over to the track for a warmup. SSH 30 IC Arm Circles F/B 15 IC Peter Parker 20 IC Parker Peter 20 IC Imperial Walkers 20 IC I’ll Hillbillies …
15 PAX met in the early Monday morning gloom to get swole…and get swole we did. After a disclaimer and a pronouncement of the F3 tenets, we began. Warmup: 1. SSH 25x IC 2. Grass grabbers 10x IC 3. Abe Vagodas 10x IC 4. Overhead claps 20x IC 5. Seal …
F3 Regional Court – View District In the View District Court of F3 New Orleans ————————————————————– F3 Nola, Petitioner, v. Jeffrey “Kuch” Green Respondent ———————————————————- Kenner (America’s City), USA Friday, Oct. 29th, 2021 APPEARANCES: The Honorable Boudreaux T. Hawgcycle, III, Pontiff, F3 NOLA; on behalf of the Petitioner. Fracsac, The …
12 Runners and 3 Ruckers showed up for a traditional 610 Stomp for World Burpee Day. We all know the drill. Traditional route up and back along the bayou. 6 minute run, 10 burpees. Repeat ad nauseum. Finish with your 6th set of burpees back at the real flag (an …
9 PAX @ Swolefest this morn, Catfish at the helm. Started with windmills x 10, grass grabbers x 10, ssh x 20, and 8-counts x 15. Over to the pills for right leg step-ups x20, curls x 20, left leg step ups x20, derkins x20. Over to parking lot for …
