With Run Ranger Run in full effect, and with the split of the Mother Ship Saturday workout into two Pax’s, Hokie Pokey thought it would be good to get some running in between exercises. Warm up started with a run to the railroad tracks and back with folks circling back …
34 #HIM gathered on a muggy February morning to accelerate and get better. The turnout brought the feel of a mini-convergence and great fellowship. After the disclaimers were outlined, and a handful of the PAX moseyed off for a 4-5ish mile run, the remaining 20 something PAX moseyed to the …
With Run Ranger Run in full swing, I thought it would be good to get a few miles in during the beatdown on Thursday morning at Okwata. So without further ado, at 5:30am I issued the disclaimer & we mosey’d to the intersection of Canal Blvd / Lakeshore Drive for …
Run Ranger Run crunch time ensured that we had a healthy number of Stompers on Tuesday. In order to maximize our time, we ran the traditional route down the bayou, 22:30 out, then turned around and came back. The only rule was that you must have a negative split. We …
I’ve been talking about it for some time now and had it loaded in my truck; the tractor tire was armor-alled and ready to roll……yet the levee was calling. Quick disclaimer and a challenge to push yourself to the limit before giving in. Mosey around the fountain to circle up …
The mumble chatter started the night before with the PAX anticipating a rainy run on this Tuesday morning. The weather forecast indicated a nearly 80% chance for rain. Well the weather advisors are sometimes wrong, right? So 11 committed PAX met at the Stomp for 5:30 ready to log some …
We were fortunate it started to rain harder as 16 men gathered around the SF and one, Abacus, was running the track. (I’m missing one name. Let me know who and I’ll update this BB) DISCLAIMER and let’s mosey. There was a lot of disappointment we weren’t doing Spartacus, but the pax …
After some last minute scouting, YHC pulled up without a minute to spare. The disclaimer was given, including a word of caution about possible broken ankles, and we moseyed to the Great Lawn for the warm-up Warm-Up This month is Run Ranger Run and every yard counts, so YHC forwent …
The title is a quote from Left Eye, and you can understand where he is coming from. Uptowners stay in one place. That’s what you expect. So what’s happened the last three weeks at The Uptowner? Three weeks ago – A Murph, by definition it includes 2 miles of running …
We had a great morning at Okwata to get some miles for the AO in RRR VII, but we couldn’t forget our tradition of full-body workouts. So, disclaimer and then mosey to the Center of the Universe (COTU) for the warm up: 25 x SSH and Imperial Walkers, 15 x …
