The Swolefest AO is a great place to start off the week. Throwing around the cinderblock is a good way to get the blood pumping and the body moving. Today was no different. When 5:30am hit, I issued the disclaimer and then we proceeded with the warmup: WarmUp: Side straddle …
7 strong arrived at City Park on a cool early Fall morning to once again tackle Wisner Mountain. The plan for the day was a Dirty Double, running a Dirty MacDeuce over Wisner Mountain, with some Dirty Manmakers in-between. The usual disclaimer and off we go. Warm up COP: SSH …
Like many of you, I’ve taken to reading and following David Goggins, whose story is both inspirational and at times, crushingly real. I won’t spoil any of it – the book is well worth the 20 bucks. One of Goggins’ guiding principles is the concept of going to war with …
When the opportunity arose to step up and take the Q on Friday I jumped on it. I had signed up a bunch of Pax to Q a while back and was waiting my turn to stock the new AO with some cinder blocks! I stopped at Lowe’s on my …
Four years ago in the gloom of the Peristyle, YHC was EHed by Heisenberg to check out this men’s only fitness group. Bubba’s Beatdown was all it took to keep YHC coming back for more. What better way to celebrate my anniversary than to recycle my first Q, which was …
Another 610 Stomp in the books…the 260th one to be exact-ish. Strong showing with 14 PAX ready to run and test the limits of our middle-ages chassis. This was the 3rd Summer Series 2-mile time trial, with several of us gunning to break our previous times, and perhaps set a …
I was on the drive home from Florida when I realized that I had the Q on Monday morning for swolefest. I had a lot on my mind as I was thinking about my dad and who he was and what he meant to me. I wanted to offer a …
A hot but not so muggy morning presented me with another opportunity to Q. Over the last several weeks we have done some interesting beatdowns involving the Wisner overpass. I thought I’d try something different today. Kuch and Snooze joined me by the festival grounds for a change of pace. …
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube page recently I wanted to try out a leg dominant beatdown. But don’t worry the upper body was addressed at the end. 5 PAX joined me, including 2 PAX that have not been able …
After Kuch led a heck of a beatdown last week at the Wisner Mountain we discussed moving our AO a little closer to the overpass so we wouldn’t spend quite as much time running to and from the bottom of the overpass. We all agreed to set our AO over …
