Birdcage crew was slightly smaller than recent days, but it was just the right size for this VQ. After taking some advice from Roots while standing around the flag I felt fully equipped to get this Q rolling. A standard disclaimer to an eager group of 16, and we rolled…Once …
Rock City has been a hot ticket the last few Mondays, with Uptowners and FNG’s alike arriving for a hot beatdown on muggy Monday mornings. No different today, with 15 men rocking Pontiff for a good sweat. A gentle disclaimer for our FNG, and off we go. We took the …
Guys there are no doubt several things I need to work on – procrastination is right at the top! Warm Up: Hall x 15 Micheal Phelps Hill Billy SSH Leg Swing with a partner facing each but left should to right should using partner for balance swing outside leg out and …
July 28th, 1978. A big date for all of us of a certain vintage. Yes, that’s right. 40 years ago today, Animal House made its debut. YHC arrived at 6:20 to a moment of confusion. “Dean Wormer” was there – and it took several minutes for the PAX to realize that …
Full of nerves for my VQ, I woke up before my alarm even went off and decided to head out for the park. I was the first one there beside one unfamiliar face in a F3 shirt wandering around the park entrance. I quickly learned he was Snowflake from F3 …
As my fancy fitness tracking watch, I mean 15 year old Casio G-Shock, ticked near 5:30 the anticipation became palatable. The First Annual Officially Unofficial F3Nola Blimp Golf Tournament (sponsored by John Daly’s Grip It & Sip It) was almost underway. First we moseyed a bit to that Greek pavilion …
The Q wanted to make sure he was on time this morning so he did not give Rudy any additional reasons to harass the Q. Was a nice, warm, and muggy morning as the PAX met at the normal spot for Rock City. A quick disclaimer and PAX moseyed …
YHC made the trek on Friday to Wolf Pack Mountain to visit our neighbors of Uptown, which proved to be a serious beat down from 86, but you’ll need to see the back blast to find out more about that. While in the COT, Reluctant Yankee asked if anyone could …
Being an F3 Nation member for only 10 months (last race I was nothin but a gleam in a Hawg’s eye), the Gnarly Nutria was the stuff of legend. A back and forth sporting event like the world has not witnessed since Ali vs. Frazier. Two heavyweights going toe to …
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy, Mahatma Ice, Da Parish, Reluctant Yankee, Cliff Notes, Tool, Babyface, Triple Shift, Fracsac, King King, Mambi, Woz, Gabrielle, Medulla Oblongata, Bogey, Cooch, Calliope, Jinglevader, Dewey, Pie Gow, Abacus, Moist, Belloq, Whoop, Two Yutes Also …
