Pre-Thang Gabrielle originally had the Q for this Mothership. He had asked if YHC could take the Q. Although YHC has another Mothership Q scheduled on Dec 1st, YHC was more than happy to help a F3 brother out and lead another workout. 22 PAX managed to meet up on …
Today marks year 3 of YHC’s F3 addiction. Thanks to the brotherhood which has welcomed me, challenged me, improved me. Its been a great ride, and one I look forward to for many more years. I hope that in some small way, I’ve helped other F3 members in the same …
After a week of on the rode for work – 2 Texas workouts (The Woodlands and Katy) I was ready to hit the Mountain running! 26 men showed up ( one out of town guest Pipeline from Charlotte) to what has become a legend in NOLA area AO status – Wolf …
Another beautiful (albeit slightly chilly) day on board the Mothership at City Park. Attendance stood at 16 total, with 13 existing members and 3 FNGs. The following members were in attendance: Two Yutes, Triple Shift, Pie Gow, Rudy, Gabrielle, Mahatma Ice, Willie, King Kong, Jingle Vader, Abacus, Tool, Justice, Catfish, …
Pre-Thang Since Veterans Day is this Sunday, 11/11/18, YHC came up with a work out to honor of all the soldiers and personnel in the military. Therefore, the theme was teamwork and leave no man behind mentality. The night before, YHC purchased 6 more blocks (about 30 lbs each) from …
YHC texted the planned QIC, Tinkles, last night requesting the Q for Wolfpack Mountain. YHC was on the schedule prior to Halloween and was unable to fulfill his duties. This seemed like a good make-up date. Tinkles humbly obliged and the Downpainment was underway. W/U Mosey down the neutral ground to Walnut …
6:30 am on the last day before Daylight Savings Time ends is, surprisingly at least to YHC, quite dark. YHC had plans that included moseying through the forest over to the track – its been a while since we hit the track at the Mothership – but decided to improvise …
The long awaited debut of the Fracsac Wolf Pack Mountain Q finally arrived. November 2nd seemed so far away not long ago. News of the monumental event traveled far and wide. Rudy canceled his plans to travel to some Irish school, King Kong passed on the opportunity to climb a …
19 PAX gathered in the spooky gloom that is Audubon Park on this Halloween morning. Surprisingly, not one person was in costume,after some mumble chatter on the group text about that the previous day . YHC had planned to do a Richard Simmons costume complete with a glittered F3 logo …
No gloom this beautiful morning as PAX and 2.0s gathered at the Brees family playground. Circle up for a an overview of F3 and warmup. SSH x 20 IC Then we had 2.0s demonstrate proper “flossing” technique, to which we added cadence. Tclaps to Peppa and Gabrielle for exemplary flossing. …
