A chilly 46 degrees and windy means a cold mountain at the top of Wolfpack Mtn. I had a few ideas in my head but I waited until the PAX gathered before committing to a plan for the whole workout. El Wire greeted me with his classic – he Yankee is that the North star?
It was so wet on the Avenue I decided to skip a classic Tinkles move by Blimping on the avenue – instead we went straight to the base of WOLFPACK MTN.
We circled for a warmup – SSH x 20, Hillbillies x 20, Mtn Climbers x 20 and Imperial Walker Squats x 20.
Then the thang. We did an Indian run up the Mountain. Each of the 2 lines had a football. The first guy would throw the football back to the 6. The 6 would sprint to the front of the line with his football. Then he would throw the football back to the six. If the football was dropped the punishment was 3 burpees. Team one only did 6 burpees up the mountain. Team two did 15 burpees up the mountain.
Once we got to the top we circled up for a 12 days of Christmas replay.
Burpees
2 V-Ups
Peter Parkers
FLutter Kicks **After this we did a lap down/up the stairs
Rising Suns
Dying Bugs
Plack Jacks
Bycicles **After this we did a lap down/up the stairs
Merks
Russian Twists
Low Country Crab
Burpees
We finished with 5 min left – ran to the benches and we did a side crunch exercise that I wanted to try — 10 OYO on each side. Not sure if that exercise is for everyone.
This was my last Q of 2018. I enjoyed being with you guys – I appreciate the accountability. We prayed for digits and her PAX and family in South Carolina.
With the PAX carrying an obvious naughty designation from Kris Kringle himself, we proceeded to find our first of three lumps of coal at the corner of CalhounSt. and St.Charles Ave. The PAX broke into 3 groups and did the exercises listed below. The groups rotated through each station, and the Burpee group had the count.
Burpees – 20 (count)
Lunges
LBCs
The PAX moseyed from there to the big mountain, where we gathered into 3 lines, and did an Indian run to level 4 where our second lump of coal was waiting. Each line was assigned the following exercises, the burpee group had the count, and the groups rotated through each station.
Burpees – 20 (count)
Low Slow Squats
American Hammers
Once complete, the PAX formed 3 lines again and completed an Indian run to the top of the mountain where lump of coal number three was discovered. The following exercises where completed in the same fashion as previous stations. Santa gave the winey PAX a break with only 15 burpees.
Burpees – 15 (count)
Al Gores
Flutter kicks
The PAX went down to the benches via the stairwell where we did the following:
Incline Merkins – 20
Right and Left leg step ups – 15 each
The PAX moseyed back to the flag for some brief stretching before announcements, name-o-Rama, and a prayer. We welcomed one FNG, Tom Patrias, who is now referred to as Mudbug!
Being inspired by Yankee’s gentle reminder to post our backblasts, I went looking through my phone notes hoping I had written everything down. Luckily I never delete anything and found my notes at the bottom of a grocery list.
We started with the circle. I forgot to write these numbers down so the circle reps might be a little off.
Secure Shells(A little IT humor) x 30
Windmill x 30
Peter Parkers x 30
Mountain Climbers x 30
Imperial Walkers x 30
Then we did an Indian run to the top of the mountain.
At the top of the mountain we partnered up and took turns running all the way down the stairs and then back up and doing the following:
Burpees x 50
Jump Lunges x 100
Real Freddy Merucrys x 200
Next we moved to the benches for some rapid fire dips and incline m’rcans. We started with 12 of each back to back with no break and the intent was to work our way down to 1 reducing by 1 each time. Turns out this is ridiculously hard so once we got to 8 we reduced by 2 each time.
Once done we stayed at the bench for some step-ups and then moseyed back to the flag for a little bit of mary.
After the mary we did name-o-rama and and honored Ron Jeremy by naming the FNG Hedgehog.
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We lucked out with a “calm before the storm” as the the guys assmebled and prepared for takeoff. YHC wanted to mix things up with an old school City Park history tour as part of the workout, similar to a few beatbowns circa 2015. The night before had the forecast looking nasty, so the plan was to stay close to cover and hone in on a few of the iconic landmarks right there in the original part of the park. The 1300 acre park was established in 1854 and has lots of history, great architecture, nature, wildlife, and of course trees….home to one of the largest collection of live oaks in the world. Generations of New Orleans residents and visitors alike have enjoyed the park so it only seemed fitting to pay homage to a few things that make it a great place. As the clock struck 5:30 we discussed the plan for the day, followed by the disclaimer, then off to….
First stop, The Peristyle, built in 1907 to have outdoor dances and concerts for the “well heeled” New Orleanians….some chatter from Rudy about Jingle Vader being in that category. Using the year as the rep count, we started with Imperial Walkers x19 and Windmills x7.
Then an ugly mosey around The Casino Building with some doubt from the PAX before going up and over Popp Bandstand for Stop #2 on the nearby grass.
With 12 granite columns and topped with a bronze dome, Popp Bandstand was named for is benefactor, John F. Popp, and is a replica of the Temple of Love in Versailles. In 1916, Popp made a donation to the park to build the Popp Bandstand which was completed in 1917. The Spanish Mission Revival-style “Casino” building opened in 1913 as a place that sold refreshments. Because of that, the City Park legend says that the building originally was called a cantina, using the Spanish word for a place where food and drinks are served. In a 2008 Times-Picayune story, City Park Executive Director Beau Bassich said he believed the New Orleans dialect colloquialized the word into “casina.” However, 1913 newspaper articles do use the word “casino” to describe the new building, explaining it will be “the amusement center of the park,” though there is no mention of gambling.
Here we circled up using 1917 and 1913 to inspire the rep count for Peter Parkers x19, Low Slow Squats x17, Mountain Climbers x19 and Arm Circles x13.
Then we recaped the age of the park, 164 years, with a Plank Merkin circle where all PAX held a high plank while merkins were cranked out individually in a clockwise manner up to 164 total.
Then a mosey over the stone bridge towards City Park Ave for a meandering jog through the oldest grove of mature live oak tress the world. We made sure to recognize the two oldest ones by looping around McDonough Oak and then, after some doubt from the PAX about my navagation ability, made our way to the Ansmen Oak, both of which are approx 800 years old. Here we circled up for an 8 round burpee countdown, one round for each century…Burpees x8,x7,x6,x5,x4,x3,x2,…x8 for the crowdpleaser! More about City Park trees here: http://neworleanscitypark.com/in-the-park/trees-in-city-park
Then a mosey over the Ansmen Bridge, one of 9 built by the WPA, and back to The Peristyle where we lined up on one side for a partner circuit. This included 8 rounds of PAX #1 performing the specified exercise across the Peristyle and back (timer) while PAX #2 stayed put with a stationary exercise.
1)Inchworm & Wall Sit
2) Bearcrawl fwd/bwd & Balls to the Wall
3) Duck Walk & Declined Plank
4) Crab Walk fwd/bwd & Wall Sit
5) Lunge Walk & LBC
6) Kong & Balls to the Wall
7) Fiddler Crab & Flutter Kicks
8) Lateral Lunge & Wall Sit
Next up, we couldn’t leave out the adjacent Great Lawn that has hosted countless hours of F3 beatdowns. Built in 2010, the Goldring/Woldenberg Great Lawn is enjoyed by many and has seen a slew of picnics, concerts, yoga classes, and side straddle hops over the past 8 years. So we moseyed a quick loop to the Great Lawn and back to the nearby benches for a partner circuit of: PAX #1 Dips x20 OYO while PAX#2 runs to GL for Merkins x10 and back. Rinse and repeat for 3 rounds total follwed by a “victory lap” around the GL topped off with planking to wait for the six.
Still some time left for a few more history lessons so over to the rear of The Peristyle to gaze upon the banks of Bayou Metairie. Although it is now a landlocked lagoon, Bayou Metairie was originally a natural waterway spanning from Bayou St. John to the swampy area near what is now Old Metairie, essentially following the path of current day Metairie Rd. Once used by the Native Americans and early settlers, the banks of the bayou gradually formed the Metairie Ridge which provided high ground for ground transportation and later development of homes.
Since we didn’t have a year to use for rep count, we shifted our focus to 1946, the year of the first City Park Big Bass Rodeo, which is the oldest freshwater fishing rodeo in the country. At this point YHC had to alter the planned exercises and went with the first thing that came to mind, burpees, which really seemed to excite the PAX and peanut gallery, given the initial silence of disbelief followed by some grumbling and the “we already did enough burpees” comments. So PAX#1 knocked out Burpees x19 while PAX #2 held a wall sit on the ledge along Bayou Metairie, which had an awkward slope not conducive to said exercise. Then partner plank slaps, aka patty cake, holding a high plank and alternating hand slaps up to 46.
Nearing the end of our hour, we had just enough time remaining to circle up under The Persistyle for some themed Mary. YHC breifly talked about the various projects completed by the WPA (Works Progress Administration) in the 1930’s throughout City Park, including Tad Gormley Stadium, nine concrete bridges, a golf course, several art deco conrete benches, and Roosevelt Mall. In 1937, President Franklin Roosevelt came in town for the dedication ceremony. Pics below and more info at: http://neworleanscitypark.com/in-the-park/works-progress-administration-in-new-orleans-city-park
In this undated archival photo, President Roosevelt chats with New Orleanian Paul Alfred Montreuil, 7, at the dedication of the Franklin Delano Roosevelt Mall in City Park. Also pictured: Marcel G. Montreuil, park superintendent; George Grundmann, chairman of the dedication committee and vice president of the park board; and James H. Crutcher, administrator of the WPA in Louisiana.
Our WPA and FDR themed Mary consisted of:
W – Weezey Jeffersons x10IC
P – Pickle Pounders x15IC
A – American Hammer x20IC
F – Flutter Kicks x20IC
D – Dying Cockroach x15IC
R – name??? exotic exercise led by Triple Shift x25IC
Moseyed back to the flag with some rain for added bonus. Capped things off with a COT and announcements. T-claps to War Eagle for stepping up to lead the prayer. He’s a pro at that stuff and much more eloquent in that field than YHC.
NMM – Thanks to the PAX for bearing with my non-professional tour guide ability and abbreviated history tidbits throughout the morning. As always, the peanut gallery led by Rudy and others kept it entertaining. T-claps to Mahatma and others for the occasional motivational cheers and USMC grunts to keep the PAX in high gear. Several guys asked for links (http://neworleanscitypark.com/in-the-park) to some of the City Park history in so I included several in this backblast, which may be one of the longest in F3 history….sorry for the long read, if you made it this far. My wife asked if I was writing a book.
What a beautiful, cool, crisp day for football. Or at least to celebrate football. So 18 men gathered in the gloom at Pontiff Park in a celebration of Notre Dame’s undefeated season, Rockne style. OK, so maybe 1 man was celebrating Notre Dame’s perfect season, but that man was the Q (YHC) so he forced his opinions on everybody else. I know Rudy was with me in spirit. A quick disclaimer and off we go.
The Warm-Up:
SSH x 20 IC
Peter Parkers x 20 IC
Hill Billies x 20 IC
Plank Jacks x 20 IC
Arm Circles IC, 10 Forward, 10 Backwards
Windmills x 10 IC
Mountain Climbers x 20 IC
Grad a rock and head to the track.
The 12:
Notre Dame finished the 2018 season undefeated at 12-0. Our last undefeated season was 2012. Notre Dame was the only college football team to beat 12 FBS schools this season. And if we win 2 more games, we will win our 12th national championship. The Pax could hardly contain their excitement. Da Parrish and Bogey marveled at Notre Dame’s gauntlet of a schedule. Rev Sox and Hand-Granada were speechless. War Eagle knew it was coming, and did not show because he could not bear it. Hawg removed his shoes in homage. Mahatma was so inspired, he almost removed his Clemson orange t-shirt (but he didn’t…)
12 reps of each rock exercise to celebrate the 12 victories this year. 3 rounds to celebrate the #3 ranking.
Rock shoulder press x 12 IC
Rock curls x 12 IC
Rock rows x 12 IC
Rock squats x 12 IC
Rock chest press x 12 IC
One lap around the track, sprint the straight aways, jog the curves.
Rock shoulder press x 12 IC
Rock curls x 12 IC
Rock rows x 12 IC
Rock squats x 12 IC
Rock chest press x 12 IC
One lap around the track, sprint the straight aways, jog the curves.
Rock shoulder press x 12 IC
Rock curls x 12 IC
Rock rows x 12 IC
Rock squats x 12 IC
Rock chest press x 12 IC
One lap around the track, sprint the straight aways, jog the curves.
Circle up for some Mary
LBC x 20 IC
Penguins x 20 IC
Flutter kicks x 20 IC
Dying cockroach x 20 IC
Hello Dolly x 20 IC
American Hammer x 20 IC
Finally, rock lunges with a twist x 10 IC.
The we returned our beloved rocks, and moseyed back to the flag.
High plank for 30 sec, left arm plank for 30 sec, right arm plank for 30 sec.
Left leg cross-over Merkins x 10, Right leg cross-over Merkins x 10.
Hamstring stretches for a cool down, and a strong finish.
Count off, name-o-rama, announcements, intentions, and a prayer. Hawg thoughtfully offered a prayer for Notre Dame to beat Clemson (at least I think that’s what he meant…)
Thanks for letting me lead. Here’s to a great season. Go Irish!
Walleye
23 PAX with 2 FNGs managed to meet up on a beautiful, wet, humid, warm Saturday morning on the first day of December. At 6:30, YHC gave his standard disclaimer and off went the PAX.
(missing PAX in the photo: Bogey, King Kong, Smooth, SwampCock)
Warm-ups
Short mosey to the Peristyle and did the following in cadence:
SSHs x 20
Windmills x 10
Forward Arm Circles x 10
Backward Arm Circles x 10
Hill Billies x 20 (with Fracsac’s witty comments as YHC was trying to explain what the heck are the Hill Billies to the FNGs)
Peter Parkers x 15
MC x 15
Partner Workout
Picked a partner and jogged across the street to the Great Lawn. Magically, bunch of cones (dividing the field in halves) were set up in the middle of the field.
Part 1 – Starting in the middle of the field, each PAX ran toward his sidewalk and back to the middle and performed 15 patty cake merkins with his partner, rinse and repeat with 10 reps, rinse and repeat with 5 reps.
Part 2 – Starting in the middle of the field, each PAX ran toward his sidewalk and back to the middle and performed 20 synchronize big boy sit ups. Rinse and repeat with 15, 10, and 5 reps.
Part 3 – Starting in the middle of the field, each PAX ran toward his sidewalk and back to the middle and performed 20 synchronize squats. Rinse and repeat with 15, 10, and 5 reps.
Part 4 – Starting in the middle of the field, each PAX ran toward his sidewalk and back to the middle and each PAX performed 5 burpees jump over. One PAX was doing the burpee jump over the other PAX, who was in the low plank position. Flap Jack. Each PAX did 4 rounds (total 20 burpees jump over each)
When finished, Mahatma-Ice gave a 20 second count, then moseyed to the fountain in front of NOMA and waited for the six.
The Thang
Starting off at the fountain in front of NOMA, each Pax had to do the following OYO:
Round 1
20 box jumps
20 incline merkins
15 box jumps
15 merkins
10 box jumps
10 derkins
5 box jumps
5 diamond merkins
then moseyed to the last light post and back to the fountain (about 0.5 mile)
Round 2 – rinse and repeat but shaved off the first set of 20 box jumps and 20 incline merkins, then moseyed to the 7th light post and back.
Round 3 – rinse and repeat but shaved off another set of 15 box jumps and 15 merkins, then moseyed to the 5th light post and back.
Round 4 – rinse and repeat but shaved off another set of 10 box jumps and 10 derkins (leaving with only 5 box jumps and 5 diamond merkins), then moseyed to the 3rd light post and back.
In addition to the mileage, the PAX toughed out 100 box jumps and 100 different forms of merkins.
T-claps to Mahatma-Ice for setting the tone early. Not an easy task to do 100 box jumps, all those merkins, and all those miles. Once again, everyone got stronger for coming out to a F3 workout. Respect!!!
Round of Mary
Moseyed to the grass field next to NOMA and did the following in cadence:
Hello Dolly x 20
Dying Cockroach x 20
Flutter kicks x 20
American Hammer x 15
Moseyed back to the flag with 30 seconds left. Why not 3 more burpees??? PAX finished the workout at 7:30 a.m.
COT
Count-O-Rama 23PAX, Name-O-Rama, announcements, intentions. 2 FNGs (Hank and Hatchling). Hank is a reference from King of the Hill. Hatchling because he is only 18. Our thoughts and prayers for I Love You Man’s niece with her recovery from brain surgery and King Kong’s 2.0 with her girls’ scout camping over the weekend. Thank You all again for the opportunity to lead. Always a pleasure and honor to workout with the PAX. SYITG
I took the Q this am bc I have been dying to try some Rarajipari after Hawgcycle told me about playing it in City Park for the 610 Stomp.
We showed up for a hot 68 degree AM in the gloom. We had a FNG – (CHIHUAHUA) named after the province in Mexico that is home of the Tarahumara people who invented this game. He was wearing a Bulldawg shirt so clearly this is a man of great taste and pedigree. Thanks to Brown Bag for EH’ing him!
We gave the disclaimer and headed directly to Wolfpack Mtn. I picked up a bucket of balls on the way.
At the base of WPM SSH x 20 IC, Dying Roach x 20, Imperial Walker Squats x 20, and Mtn Climbers x 20
Partnered up – got a ball and started to play RARAJIPARI on our way up the MTN. At each end of the garage we did 10 merks. Congrats to the winners Sandbar and Saban who won the race up the MTN.
At the top of the MTN. We circled up for Peter Parkers x 20, Flutters x 20, Parker Peters x 20 and Hip Dips each side x 10 each.
Then we got a new partner and went down the garage with 5 squat jumps at each side. This in hindsight was probably a bad exercise choice. – Most of the PAX did their jumps with their back to the balls still rolling down the MTN. A couple of near missed ankle injuries – as far as I know – no injuires occured.
Congrats to Mariah and Peppa for winnning the race down. It certainly helped that their ball plummeted over the edge to the bottom floor from 6 stories up.
At the base – we put the balls in the bucket and ran to the benches. At the benches we did x 20 shoulder taps x 20 power ups left and right, and x 20 dips.
We sealed the deal with x 15 low country crab in cadence.
Then we hustled back to the FLAG. If you got to the FLAG before the 6 each PAX knocked out a BLIMP or as far as he could get.
Announcements: Tree sale at HNJ tonight!, Lycee is having a Christmas Market Saturday
Thanks for letting me Q – I’m looking forward to a Flaming Lips beatdown next Friday!
It was cold morning so after dodging a bus on magazine st, we warmed up with twenty ones at the zoo, dips and LBCs. And we went on a leisurely mosey down to the river for some more twenty ones of mericans and real Freddie Mercury’s. The fearless Q bit the dust during some brad jumps and we ran out of time before the planned grand finale. We finished up with a hustle back to home plate. Pax were Seaman, King Kong, Mariah, Slick, Angie’s List, landing strip, medula, El wire, 86, po boy, Gabrielle, Chiquita, jingle Vader, Bart Man, Peppa, Saban, g-spot.
YHC arrived to the Mothership a few minutes early, and was surprised to be one of the first on the scene. With only 5 minutes to go, there were no more than a dozen Pax, which is a low number for the Mothership, but is understandable given a holiday weekend. YHC was pleasantly surprised with the final push of arrivals, bringing the total posting to 23, including an FNG!
With the clock turning 0630, time for a brief disclaimer, then…
Mosey toward the Great Lawn, in a direction that threw the Pax off. Keep ’em guessing is the best policy. Circle up on the Great Lawn for the Warm Up
SSH IC x 31
IW IC x 15
Ave Vigodas IC x 10
Grass Grabbers IC x 10
Arm Circles IC – 10 fwd, 10 bwd
Chinook Squats IC x 10
Plank-o-rama…Peter Parker IC x 15….Mountain Climber IC x 15….Parker Peter IC x 15.
A quick countoff proves an odd number of pax. YHC had a game of “Catch Me If You Can” planned out, but the odd number threw a wrench in the cogs. Not to fret, YHC had the odd and even numbers split up into two groups. Odd numbers start running backward on Great Lawn, Even numbers do five Burpees and “Catch Up” to Odd numbers. Once first Pax arrives, all drop into a plank and wait. Even Pax run backwards while Odd numbers do five Burpees and “Catch Up” to Even numbers.
One round of that was enough, YHC knew he should have put the cones out……but trying to infuse something new into the routine!
Mosey to the NOMA Fountain.
Box Jumps OYO x 10
LL Step ups IC x 10
Dips IC x 15
RL Step ups IC x 10
Derkins IC x 15
Mosey to the Tree Line, line up along the first tree.
Bear Crawl to 2nd tree, 10 merkins
Bear crawl to 3rd tree, 10 shoulder taps (King Kong did Kongs…)
Bear Crawl to 4th tree, 10 Floyd Mayweathers
Bear Crawl to 5th tree, 10 Burpees OYO and stand back up
Split the Pax in two groups again. Even number pax form one circle, Odd number pax form another circle.
Circle Burps!
All pax run in place. Each pax takes turns saying “down” which signals the entire circle to do a burpee, recover, and run in place. The odd numbers went around the circle twice, one can only assume the Even’s did roughly the same.
Mosey to the Foundry for Stations!
Station 1 – Dips AMRAP
Station 2 – Pull ups AMRAP
Station 3 – Merkins AMRAP
Station 4 – Leg Lifts AMRAP
Station 5 – Big Boi Sit Ups AMRAP
Station 6 – Run to bike trail, 5 Burpees, Run back – Timer
Complete 2 Rounds
Mosey back to the Great Lawn
Flutter Kicks IC x 20
Crunchy Frog IC x 10
Tin Snips IC x 10
Seal the Deal with 10 Burpees OYO!
Mosey back to the Shovel Flag.
COT
Count Off, Name-O-Rama, Announcements, Intentions, Close with a Prayer. Welcome Pele’!
NMM
The Pax were expecting some Burpee Suicides, but YHC threw ‘ em off with some new routines. Expect the Unexpected! Don’t worry, you’ll find yourselves doing Burpee Suicides again soon enough……
Not exactly sure how a guy born in Venezuela is named after a renowned soccer player from Brazil….but it works!
On a weekend of Giving Thanks, I’d like to say thank you to my F3 Brothers for continually pushing and supporting me to be a better person overall. This is a great organization, one that too many miss out on.
So after over a year of being a part of F3, YHC decided to have his first Wolfpack Mountain Q on Black Friday. I know, surprising after so many Q’s, YHC has never Q’ed the Mountain. What makes that even more surprising is that Loyola is my Alma Mater! I’ve spent a lot of time on this campus so what better way to christen my first Wolfpack Q than to take the PAX on a good, old-fashioned college tour. Our group was small compared to normal Wolfpack Mountain but I say quality over quantity.
With a short disclaimer, we were off.
Mosey to space outside of Roussel Hall for warm-up:
Windmills IC X15
Hillbillies IC X20
Forward Arm Circles IC X15
Reverse Arm Circles IC X15
Peter Parkers IC X20
Short Mosey to first stop on tour Roussel Hall (College of Music) for:
A quick run up and down the stairs on side of building to continue warm-up.
Next Mosey to benches by our second stop Monroe Hall (Math and Science Building) for:
Dips IC X15
Incline Merkins IC X15
Right Leg Step Ups IC X15
Left Leg Step Ups IC X15
Short Mosey to our third stop Miller Hall (College of Business). Spent a lot of time here!
Rocky Balboas X20 then Bearcrawl to other side of street for Jump Squats X20 rinse and repeat X 5
Next mosey to our fourth stop Bobet Hall (Liberal Arts building) for some Mary:
Flutter Kicks IC X20
Penguins IC X20
Hello Dolly IC X20
Mosey to Quad with a quick wave to the Danna Center (Student Union) and Lindy Boggs Library. So the quad is surrounded by the Loyola dorms, Biever Hall for the Men, Buddig Hall for the Women and the Co-Ed Dorms. Yes PAX, I spent a little time in Buddig Hall. So, the thang:
Four Corners – BLIMP
5 Burpees at first corner then Cariacoa to Next Corner for
10 Lunges then Crab Crawl to next corner for
15 Imperial Walkers then backward run to next corner for
20 Merkins then Duck Walk to next corner for
25 Plank Jacks
Next Mosey to the bottom of Mountain. Yes, we can’t have a Wolfpack Mountain beatdown without the Mountain!
Single-line Indian Run up to the top.
After a quick Rudy 20 count at the top, YHC instructed all PAX to line up backs against the wall in one line for next exercise….GRATITUDE! PAX turn around and look at the amazing view of our City. In the spirit of Thanksgiving, YHC wanted the PAX to take a second to consider how lucky we are to live in this amazing city we call home and to have this incredible brotherhood of F3. We are truly blessed!
Time is running short so down the stairs and back to the virtual flag. Arrived right at 6:15. Let’s get in 10 Nolan Ryan’s each side OYO. Now we’re done.
Count-off, Name-o-rama, Intentions and Prayer. YHC feeling thankful so Coffeetaria on me for all PAX! 7 PAX joined for coffee and great F2.
