King Kong
King Kong

43 going on 44

23 PAX posted in the the dark at Rock City. The effects of the time change were felt as I tried to wake up and get ready to make the trek to Metairie. It was still so dark I could barely see who all had shown up in the dark …

ROYAL RUN #2 2019

We posted for a beatdown at 6am in preparation for the REX ROYAL RUN 2019. We arrived to find it under 40 degrees and to find Fracsac and Two Yutes had already run a lap around the park. A quick disclaimer – then we mosey’d over the bandstand. A brief …

The 4th F is for “Fun”

The early moring parade goers in Mid-City were treated to some sweet F3 eye candy on Saturday for the 4th annual Mardi Gras Mambo aka Endymion Run.  Our krewe consited of 22 PAX eager to start the day off right and get in the carnival spirit.  YHC had stewed on …

And so it begins…

Yes, yes, YHC recognizes that Mardi Gras festivities started several weeks ago now (Hail Chewbacchus!), but it really starts in earnest today, Wednesday, with Nyx and Druids (geaux F3 Druids!).  Why don’t we get some work in so we don’t feel so guilty with what we are going to do …

Hokie Pokey does ABC’s

With Run Ranger Run in full effect, and with the split of the Mother Ship Saturday workout into two Pax’s, Hokie Pokey thought it would be good to get some running in between exercises. Warm up started with a run to the railroad tracks and back with folks circling back …