Pre-Celebration 8 PAX decided to start off Father’s Day right with a Sweaty Bells workout at 6:30 a.m. T-claps to Hokie Pokey and Yankee on going straight to the Father’s Day Race in Audubon Park right after the beatdown. Because of this, I’ve decided to change today’s workout duration from …
19 spritely souls swam through the sea of soul-sucking humidity to stare an unfamiliar beat down straight in its sly, sweat-provoking face. Welcoming of PAX, giving of disclaimer, leaving of flag. Warm Up: Mosey to field in front of Zoo Side Straddle Hop x 30 Peter Parker x 25 Low …
Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried clay, used in building. YHC defines it as a small rectangular block to be used in workouts to accentuate the PAX experience YHC loaded up the trunk of the car with 40 bricks. Thinking …
I figured I would try something a little different. I’m pretty sure this could be the longest partner run in F3 Nola history. We need the reps though and no place like the home field to start working on some race day prep. As fortune had it all in attendance …
I missed F3 last week while I was out of town – in Puerto Rico. I enjoyed the break but F3 buckteeth worked me pretty hard in the Isla de Encanto. Saw Tube Steak first thing and I offered him a high five and he gave me knuckles – so …
warm muggy morning in the fly. six people joined me on my 46th birthday. started out with light warm up leg stretches and windmills. then 4 rounds of the following: round 1 kettlebell windmills 6 ea side goblet squats x23 rows 46 ea side bear crawl over the hill and …
I’m out of practice. Secondary to other commitments I haven’t posted at Wolfpack proper in several months. I underestimated the stairwells, especially the stairwells in June. More on that later. The red Friday workout in honor of Sgt. Joey Bovia from Metairie was planned for the Uptowner. In a clear …
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the best Q” began with a warmup under the Atrium. It started out stellar in my opinion but others may have had an issue with my counting! Strike 1, don’t question the Q! 20 each …
39 PAX met up on the last day of May, which was hot and humid. It was also the last day of the ISI challenge, and maybe that’s why we have close to 40 PAX. YHC couldn’t believe there were no FNGs with that many people. At 5:30, YHC gave …
Warm Up: SSH x 25 Loooow Slooows x 10 Peter Parkers x 25 Arm Circles x 10 (forward, then back) Mosey to the base of The Mountain PAX split in two groups, each one running up the stairs to the 4th level of the garage Burpees x 20 Back down …
