Conditions: 70 and light rain Our curiosity had us gather near some type of Rock ‘n Roll Series race starting at the Peristyle. Triple Shift said it started at 6:30. I think he was trying to get a free t-shirt and some post race pastries. YHC gave a well thought …
16 guys assembled in the gloom a month back. Yankee reminded me this morning about how backblasts are one of the tenets of F3. Like no burpees on monday. The Warmup Mosey to grass in front of zoo SSHX? Arm circles forward and reverse. On yo’ face for PP, MC, …
Fall after Day Light Savings Time is glorious. So git at it. Warm Up SSHs 20xIC Low Slow Squats 20xIC Squat Pulses 10xIC (where are you, Shorty?) Imperial Walkers 20xIC Mountain Climbers 20xIC Self Love OYO COP1: Halo right 10xIC Halo left 10xIC Triceps 15xIC Curls 20xIC Suitcase lift right …
It’s another crisp, cool Friday morning. The PAX are ready for the Mountain what to do? Hmmm…we shall see. With a disclaimer, let’s mosey! Mosey to under the mountain for warm-up all in cadence: IW’s Self-Love Grass Grabbers (Cement Grabbers) Self-Love Toy Soldiers Open-Gates Count off by 1 and 2 …
16 PAX joined in despite NOLA being 31 degrees. After a quick disclaimer we got right to it. Warmup: Butt kicks, karaoke, Kim Jin Un through the light poles. Head to the field For some quick SSH, Windmills, Grass Grabbers. Head on down to the front of the zoo and …
JV, Yankee, 86, Douille, and Mudbug joined YHC on a beautiful Sunday morning, the day after the Tigers defeated the Crimson Tide in Tuscaloosa. Fun Fact on the Tigers scoring 46 points on Bama 1 – Most allowed by Alabama in Saban Era. 2 – Most scored by LSU against …
17 other PAX joined YHC on this sunny, clear Veterans Day at 60 degrees for a Skinny beatdown. YHC couldn’t ask for a better day. We moseyed to the band stand with the following warmups in cadence: forward arm circles x 10, backward arm circles x 10 (thank goodness Seaman …
It was foggy in the gloom, so foggy that YHC can’t remember diddly of the PAX did, other than kettle bell tossing. But it was a GREAT Beatdown. 0
It was a beautiful Sunday morning where 5 PAX, equipped with an extra hour of sleep from falling back, gathered for a classic Sweaty Bells workout on the bustling banks of the Mississippi River. The standard disclaimer was given, and the following warm up commenced in cadence: SSHx20, Windmillsx15, Grass …
A dark and cool AM. 56 degrees. Willie arrived after I started to worry about being alone for the Sweaty Bells. Willie and I moseyed over to the soccer field for a 2 man deal. Then Jingle and Kong arrived so we were 4. Started with warmups: Halos, Figure 8, …
