Dodging the rain! PAX: – king Kong – Blowout – Willie – Almonaster Warmup: Mosey to Audubon Zoo back entrance. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 IC Mountain …
Looking for Leprechauns on St. Patrick’s Day! PAX: – Subprime – King Kong – Blowout – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Imperial Walkers – 10 IC Hillbilly’s – 10 IC 4-Leaf Clover Grabbers – 10 ICWindmills – 10 IC Mountain Climbers – …
A good day to tackle the Mountain! PAX: – Blowout – Erecter Set – King Kong – Almonaster Mosey to Palm Circle. Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 …
Large crowd for the first Wolfpack of March, and after a quick disclaimer we moseyed across St Charles to Loyola’s Palm Court for a Warm up. Like many, I’ve been wearing out the miles all of February for Run Cajun Run, and while I can now run fast and far, …
I was honored to get my passport stamped and to journey down to visit with team Sweaty Bells. King Kong, Almonaster, Douille, SubPrime, PopALock, Blow Out, Moana and I were all excited to have a guest appearance by Man of The Year Gabrielle 😉 9 HIM honored RunCajunRun with some …
A surprising Q as I initially thought I was signed up for Wednesday! Without a watch I figured I would step up to humbly lead these men into confusion. We started with some SSH, Grassgrabbers, Peter parker, Parker Peters, Arm circles, Rev Arm circles and overhead Claps. We then ran …
Went west of the river looking for some miles and a great view! PAX: – TSquare – Shortbus – King Kong – Blowout – Willie – Almonaster Warmup: Lap around and then into the Shelter SSH – 15 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial …
Selfishly, I wanted the miles and running workouts are pretty easy to Q. In past iterations of the February running challenge I found myself skipping the beatdowns and just running. With an all-time interest (t-claps to the HIM men who got us motivated) maybe the Q’s will find a way …
Started at 4:59 which was 1 minute too late for Catfish who started at 4:58 thinking we were late. Warm-up: Ssh x 20 The Thang: Mosey to German-American Cultural Center Arm Circles x 11 (Forward and Reverse) Overhead x 20 Seal claps x 20 Morocan night club x 20 Mosey …
Got to the Mtn and it was chilly- colder than I thought. Hat and gloves cold. Cop1 at the bottom: SSH, IMp walkers, Peter Parkers and dying roaches *21 for 2021 10 burpees then run to the 2nd floor Busted out the deck of death – a stocking stuffer from …
