I woke up at 4:20 to a very special day. Eagerly got ready and made the 21-minute drive from the Lakefront to Audubon Park where I have only been to the The Birdcage once to celebrate our 6 Year Convergence last year. How appropriate that I celebrate the start of …
I told Yankee that I will take the Q this Wednesday in honor of me missing my Cancun trip due to Covid Delta Variant. 11 PAX showed up this muggy morning. First stop – short mosey to the fountain by Audubon Zoo, where we did the following warmups: SSH x …
26 Pax made a choice to take the DRP on their journey to get right and posted to The Legendary Wolf Pack Mountain to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Rosy Palm Court and …
Hokie, FCOJ, Blowout, Doc Ock, Gabrielle, King Kong, Almonaster, Sub- Prime Warm up – motivators Arm circles Echo stretch Ankle rolls Legs to chest Self love 4 @ 7 – Heisenberg’s – small lap 4 @ 14 – 4 count merkins – small lap 4 @ 21 – plank jacks …
Tulane Library! PAX: – King Kong – Moist – Willy – Chiquita Warmup: Mosey to Tulane breezeway by Freret Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds. The Morpheus – 10 …
Conditions: 76 degrees, Humidity 89%, Wind 3 mph from the East Pax: MulliCan, The List, Field Lice, Forty, Yank, Sabrina the Teenage Witch, Two Tickets to Paradise, The Moistest, Papa, Will.I.AM, The Biebs, The Driest of Sockets, Grind Breaker, The Clammiest of Chowdahs, Bananarama, Bone Thug, and Nipster. Warm-up SSH …
F3 and FiA Mixed Beatdown! PAX: – Start at Flag. Mosey to the field across Magazine St. (Moana’s Island). Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC Windmills …
Great get-together this morning with 12 PAX at the Misty Mountain. Started by moseying over to the lawn across from the audubon entrance. Warmed up with Abe Vigodas (Windmills), Grass Grabbers, and a hearty round of the Motivator. Moseyed over to the base of the mountain for some plank action: …
Beautful morning out there at Audubon park. We had 20ish PAX present. Warmups included SSH, Grass grabbers, Peter Parkers, Mountain climbers and forward and reverse arm circles. Then we posted up at the zoo. DJ Dry Socket broke out his 90s/2000s underground hip hop classics to the delight of the …
The days are starting to get a bit more humid and what was recently tolerable seems to be getting tougher. Today seemed that way, and I was happy when the workout was over. Warm Up: • Mosey around a bit and settle at the Tulane lawn • SSH IC x …
