The Jewel of The View, known as The Star, was the place where 3 Pax, a shovel flag, and a bike converged to reflect upon what happened this day 19 years ago. A brief disclaimer was given, followed by some facts from that sad day. A total of 2,977 people …
YHC arrived to the view, planted a shovel flag, and watched as eager Pax arrived in the gloom. At 0530, a disclaimer was given, followed by a short mosey across the bike path. Warmup SSH IC x 31 GG IC x 10 Hillbillies IC x 20 Abe Vigodas IC x …
12 Pax posted to the workout at The View known as The Joy, where 11 participated and one on IR proctored. A brief disclaimer was given, followed by IPC Week #1 instructions so Pax could think about it during the warmup: SSH IC x 31 IW IC x 15 GG …
Conditions – Humid and Partly Cloudy, 79 degrees, Feels like 82. Humidity 91%, Wind 3mph from SW The Thang – Every Minute On the Minute for the entire workout. Do the number of exercises on your own and rest for the rest of the minute. 60 sets. Warm-Up Mosey to …
BooBoo requested YHC to Q an upcoming Uptowner, so YHC checked the Q sheet only to discover that no one was scheduled to Q the View today. YHC took it upon himself to take the responsibility and lead our brother in a quality beatdown at the View to strengthen us …
7 Pax showed up at 45th & Erlander at 0530 to break in the new AO known as The Joy “of dry feet” at The View. The Q welcomed folks on the street with a reminder of the 5 Core Principles of F3 ~ Always free ~ Open to ALL …
Warm-up SSH x ??; Plank Jacks x 25; The Frac (Burpee Shock and Awe made famous by Fracsac); Don Quixote x 10; Low Slow Squats x 10; Justifier contemplation x 15; The Thang Mosey to the Rock Pile For A Stack 5 Rock Burpees 5 Rock Burpees; 10 Squats 5 …
At 0530, 7? PAX gathered at the View. I wasn’t originally thinking “leg day” but it’s what happened. After the disclaimer we started our warm up: 20 self love, 15 overhead clap, 20 arm circles forward/back, 20 windmills, 15 low slow squats. Needless to say, legs weren’t stretched enough. The …
YHC received some good news this week, lab test showed the clots hindering my ability to push myself have been reduced, and the Doc said the best thing for me is to get out and move. Eager to join my F3 brothers, the Q at the View was claimed for …
4 men arrived at 5:20am on the levee (well Mahatma and YHC arrived at 5:20) in the early morning gloom. While waiting for the best view in greater New Orleans, they banded together but remained physically distant for a Q-less beatdown. It was Round Robin all around with each of …
