February 2, 2022 will be a day that might live on in infamy, if only for it was the fateful day that YHC would post for the first time. Over the past two years, there has been much life lived, and emotions experienced; I am grateful for F3Nola being there …
Logo committed to return to the gloom after several weeks of YHC’s outreach and his come to Jesus the night before the final text. Four other pax HC to join us for a Kotter and the commitment was to craft a BD that’s easily modified. Warmorama of the usual with …
7 Hims showed up, unaware of the pain about to be inflicted by YHC. Mosie’d to the Rock Pile for Warm Ups 4ct – 10 Each with 5 Burpees in between each exercise Imperial Walkers Hairy Rockettes Hillbillies Next Level Ladders: Select a good rock, all exercises with rock 3 …
9 pax showed up in what we all thought was to be a “warm” morning – actual weather cool, windy and wet. Without the leadership of @piagow it seems the Wally Sprint is now splintered into an individual choice. Of course the renegades of KnOTs head over to their “space” …
2 PAX for a BD in sub artic conditions Dropped of some toy at he LPAS, then met Space Cowboy. No one else was showig up, so we mosied to the JPAS in teh shltered area for Warmups Arm Circles, Self Love MM POOPERs Low Slow Squats Grass Grabbers Toy …
The back story….a long long time ago of 2020 in a land far far away of Khenna there was a forgotten AO called “The View”! To bring excitement during the time of dome and gloom Mambi came up with the idea of pitting one Q vs another in a face …
YHC felt bad for fartsacking Monday and for not “Doing Hard Things” Tuesday so I put the word out on Slack that I HATE the cold BUT if I was the Q I’d HAVE to post which spurred Madoff to HC in the brutal cold as penance for missing a …
Braving a sullen forecast, 5 sturdy HIMs appeared and were anxious to get moving. Mosey’d to a windless space, we started on 10 things 10 times. Mahatma’s favorite. 10 reps of each, standard 4 ct. IMPERIAL WALKERS HAND RELEASE MERKINS PETER PARKER FREDDIE MERCS LBC FLUTTER KICKS 4ct LOW SLOW …
