Disclaimer, Warm-Ups, and Rock Selections Q encouraged PAX to challenge themselves with their rock selection, much respect for those that did. 10 mins of HSKT Merkins and Thrusters (Head taps, Shoulder Taps, Knee taps, Toe taps with a merkin between each). A throw back to a favorite childhood song. 10 …
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the OG vs ThumbWar from parts of Lakeview and Metry YHC wanted to get out early in case there were any pre bout instructions – the bullpen was dark except a lone silhouette planting a …
For those who didn’t know, today is the Assumption of the Blessed Virgin Mary. That being said, there were three Ruckers and 1 Runner. YHC is Assuming that everyone is saving their energy for tomorrow’s Q v Q beatdown! 0
Disclaimer, Warm Ups 7 Minutes in Heaven (7 Burpees, 14 Spider-Merkins, 21 Leg Raises, 28 Lunges). Viscous Circle – Pax traveled in pairs around baseball diamond by mode dictated by Q. Lead pair breaks off, heads to pitchers mound and performs 5 reps of prescribed movement. Pair then returns to …
Who’s your partner Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Low Slow Squats x 10 Arms: Forward x 10 Backwards x 10 T-clap x 10 Seal Claps x 10 Chinooks x 15 and the fan favorite: MNC’s x 10 The Thang: Pax were instructed to find a partner. Heading …
Much to everyone’s chagrin, there were no Downrangers, however there were 5 ruckers and 3 runners for a total of 8 pax who beat the battle of 15 degrees and made it out. 0
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90% RH = perfect summer morning for a beatdown Anxious to kick off the day, YHC arrived at 5:15am. Quick check on the field to make sure it was not too sloppy. By 5:30am we …
Started with 5 Ended with 6. Runner’s ran the Ruck Route, Rucker’s Ran, Overall it was a great day to push ourselves. YHC needed to push himself and Bolt was happy to oblige with a Walk 5 Minutes/ Run 1 Minute and YHC TRUSTED that he would do just that. …
Armed with a repartee of HIM building movements, THC lead the PX is following: Mosey to the JPAS Arm Circle Circuit 15x each set Imperial Walkers x15 8 ct Side Lung Right, Air Squat, Side lunge Left, Air Squat combo meal Moed to the RAMP: #1 Lizard (More like Gecko) …
Weather: Party Cloudy; 80 degrees; muggy, steamy, sticky….perfect conditions for a swamp tour Thanks to @Bolt rallying the troops on Sunday, we had 6 PAX, including @Bolt, @Boo Boo, @Kenna Brah, @Logo, @War Eagle, and @ Space Cowboy, show up for The Scrum beatdown on this very humid Monday morning. …
