Kenna Brah
Kenna Brah

The Cold 45 – from Mambi

YHC looked at weather app the night before and noticed a cold 45-degree morning. This is when YHC decided to avoid the northside of the levee. As well as offer a Dry feet workout for those that have been concerned with wet feet. Also instructed All PAX to meet on …

Cinco de Mayo – from Hokie

Sandy, Sweetness and Rosie greeted 7 Pax and Weee Little Sand Bag for a Cinco de Mayo celebration today. Hope you enjoyed the Cinco Celebration after some loosening up lead by Left Coast @Triple Shift @Scott Landry @Fracsac @Vagabond @Vince Kenner bruh The Thang Seven stations with the first station …

Cool Breeze at Whoopie

Cooler weather, but still a hot beat down With a fresh core of new blood and the venerable Mahatma, circled up at the concrete area of the levee for Warming the joints 15 each of:Arm Circles fwd/bkwdHill BIlliesImperial WalkersSSHGrass Grabbers Introducing the new guys to 21’sSSH, Abe Vigoda’s, Mountain Climbers …

OverJoyed at The View

YHC arrived at The Joy AO, the coupon component of The View, and found 4 other Pax eagerly awaiting what their Q had planned. With the clock indicating 0530, a brief disclaimer was given, and each Pax was instructed to grab a coupon and head over the levee. Warmup SSH …