5 PAX galloped west to partake in my virgin Q for the Westward Ho. It was wet and wild with rain, fire ants, and triple digit burpees! Warmup: IC Low slow squats 15x IC Arm circles (forward & backward) 15x IC Stormtroopers 15x IC SSH 15x We then moseyed over …
After a disclaimer and focus on our credo & mission statement… we 5 Ruckers moseyed towards the Treasure Chest with our rucks, a 60# Sandy bag and two 50# sand bags. Every 4 minutes we stopped and did 10 seal burpees aka Heisenberg’s… after 5 rounds west, we returned the …
YHC was thrilled he switched with Frac for today’s Q bc at 5:28 it looked like he would’ve been solo otherwise. True to NOLA roots 2 more PAX rolled in hot before the disclaimer while the fifth/final one, Papa Smurf joined during our first warm up exercise: Warmup IC: SSH …
82° with a gentle humid breeze greeted 4 of us on the Lakefront at The Joy at the View to celebrate Logo joining Club RESPECT After a little mosey up and over the levee to the track we did a little warmer. We then returned to the street where we …
4 PAX showed up for ruck workout along the levee featuring a little double-time rucking, a little farmer-carrying coupons, and a whole lotta sweat and sunshine. We started the morning with a few Abe Vigodas, Grass Grabbers, and Side-Straddle Hops. From there we donned our ruck packs, grabbed a couple …
Short detour as I got lost on my way to The View (but at least now I know how to get to Westward Ho for a future visit). But fortunately, I’d left my house early enough just to cover that possibility. At 5:29, YHC and the Old View Reliables (and …
The disclaimer……yet stressed if you don’t push yourself beyond your comfort zone you’ll never leave it. This is the Frac-Cycle beatdown – most guest it contained burpees and running but what kind of running was not immediately known and how many burpees would surprise us all. Added incentive – 4 …
9 Pax made a choice to take the DRP on their journey to get right and posted to the Westward Ho!! There was a new theme for the beat down that had all pax rejoicing! Anytime an airplane was heard, all would do 10 burpees. With a shovel flag planted, …
The Westward Ho always gives ya a nice breeze to go with the beatdown! 8 PAX at the Treasure Chest. Started with intro and Mosey toward the Pier. Warmup: 15 Each SSH Grass Grabbers Imperial Walkers OverHead Claps Seal Claps The Thang: DECK OF DEATH! Face Cards are x15, Deuces …
Warm up: SSH 25x, Abe Vigoda 10x, Hillbilly squats 15x, Toy Soldiers 15x, Arm Circles froward/back, Moroccan Nightclubs, Seal Claps, finishing with Self Love all 15x Bring Sally Up (4:00): squats, reverse lunge R/L, squat hold, air press, shoulder taps, mountain climbers, mission impossible 5 reps, adding 5 reps to …
