As Fall temps & Hokie greeted Kenner Brah and Logo we started a mosey towards West Esplanade with stops for low, slow squats…. 25 at 1st stop, 20 at 2nd stop, then 15, 10 and 5. When we got to West Esplanade we started our mosey back with stops for …
F3 Regional Court – View District In the View District Court of F3 New Orleans ————————————————————– F3 Nola, Petitioner, v. Jeffrey “Kuch” Green Respondent ———————————————————- Kenner (America’s City), USA Friday, Oct. 29th, 2021 APPEARANCES: The Honorable Boudreaux T. Hawgcycle, III, Pontiff, F3 NOLA; on behalf of the Petitioner. Fracsac, The …
What I love about F3 is that there are no rules…but there are five core principles! With such a focus on reps, heart rate, distance covered, and the desire to drive many to sheer exhaustion in a workout, I’ve wanted to focus an entire workout on proper form for some …
A fine morning, with a change in the weather providing a fitting backdrop for the changing of the guard on the F3 New Orleans Leadership Team. Kicked off at the flag zone with naming of the F3 NOLA Rookie of the Year and F3 NOLA Man of the Year. These …
Warm up Light Jog, Butt Kicker, High Knees Hillbillies 30x Toy Soldier 30x Arm Circles 30x each move Rnd 1 3 Rnds – 1 Min each ( 15 min ) 1. 4 Cones Jog around 2. SSH 3. Left/Right Over Cones 4. Straight Sit up – Arms out Rnd 2- …
YHC arrived at the AO a little early to take part in the planned pre beat down prayer that was set up and supposedly hosted by one of our resident preachers. Being it was YHC and Kennah Brah that posted, Kennah Brah donned his preachers hat and led an outstanding …
Among a sea of bucket trucks 5 F3 pax welcomed FNG, Flav-A-flav, in true NOLA style with representation from Uptown, Lakeview, KennA, and the Ridge Warmup IC: SSH (32), Abe SLOWgodas, arm circles forward/back, tclaps, overhead claps, self love (all 20x); Toy soldiers, (15x) The thang—DORA: merkins, squats, plank jump …
3 Pax enjoyed the pleasant morning temps, low humidity, gentle breeze and The View! Unfortunately we were missing our Q du Jour, Gabby, as he is down with Covid, so I decided to step up, step in and honor him by a Covid 19 beatdown. Warm ups SSH x 19 …
Brief pleasantries, warm-up, grab a block, and off to the levee. 7’s w/ your Block at your side always 6 BB’s/Quadro up the hill/5 Curls at the top/straight down/1 squat/back up with block quadro style/5 overhead press….and so on… Top of the levee… 15 reps in cadence -Dips – on …
Big thanks to the F3 posse for showing up for my b’day Q. Much appreciation and great coffeteria for 17 Pax. Warmup – Tropic Thunder (Clap) – Seal and Overhead Claps – 30+30=60 Billy Jack – One Tin Soldier – 60 Star Wars – Imperial Walker – 60 ———————————————- Get …
