After attending workouts this past month with the 12 Days of CHRISTmas and 12 Days of Fitmas… it was time to unveil the Dirty Dozen Warm up Abe Vigoda x12 Grass Grabbers x12 SSH x12 Imperial Walker x12 The thang The Dirty Dozen 12 is the number Each round add …
I’ve circled the Sun for 53 years and now I am entering my 54th year. With the passage of time, I can’t help but contemplate my life and how blessed I am to have a wonderful wife of 25 years and five (5) fantastic children! How did I get here? …
3 Pax emerged from their cars at 5:29 on e In an attempt to warm up 12 x SSH at which point Kenner Brah asked if that was in honor of Tom Brady 20 x Grass Grabbers 21 x Imperial Walkers Mosey to the pile of coupons and then onto …
Repeated the Dora we did at the View this a.m. only this time is it was just 2 of us. Shout out to stiletto who originally brought this workout to the westward Ho. Warm up: side straddle hops, hillbillies, grass grabbers, Abe Vigodas, arm circles. Pre-Dora: sprint 50-yards go far …
3 grown men did a workout named after a little lady and some of us will most certainly be feeling it tomorrow. Shout out to stiletto who originally brought this workout to the westward Ho. We repurposed for the View and a good time washed by all. Warm up: side …
Warmup IC: SSH (25), Abe SLOWgodas, arm circles forward/back, tclaps, overhead claps, MNC (all 15x), self love (10); Toy soldiers, Hillbillies (15x) Farmer carry two coupons, depositing one on the river side of the levee and rifle carry the other across to the lake side of the levee. With a …
As the blustery street side of the levee had my beak tingling, YHC decided to stay in the park rather than the likely frigid lake side of the levee, to the delight of the PAX. That delight would be short lived as there was a devious beat down in store. …
YHC took the Q at the Mothership with the intent to work off the last 48 hours of eating. With a brief disclaimer given, 11 pax headed to the great lawn to warm up. Rudy, Catfish, Fresh Prince, Channel Mullet, Mahatma, Hokie, BayWatch, Hawgcycle, SOGO, Kennah Brah and YHC circled …
As Fall temps & Hokie greeted Kenner Brah and Logo we started a mosey towards West Esplanade with stops for low, slow squats…. 25 at 1st stop, 20 at 2nd stop, then 15, 10 and 5. When we got to West Esplanade we started our mosey back with stops for …
F3 Regional Court – View District In the View District Court of F3 New Orleans ————————————————————– F3 Nola, Petitioner, v. Jeffrey “Kuch” Green Respondent ———————————————————- Kenner (America’s City), USA Friday, Oct. 29th, 2021 APPEARANCES: The Honorable Boudreaux T. Hawgcycle, III, Pontiff, F3 NOLA; on behalf of the Petitioner. Fracsac, The …
