Repeated the Dora we did at the View this a.m. only this time is it was just 2 of us. Shout out to stiletto who originally brought this workout to the westward Ho. Warm up: side straddle hops, hillbillies, grass grabbers, Abe Vigodas, arm circles. Pre-Dora: sprint 50-yards go far …
3 grown men did a workout named after a little lady and some of us will most certainly be feeling it tomorrow. Shout out to stiletto who originally brought this workout to the westward Ho. We repurposed for the View and a good time washed by all. Warm up: side …
Warmup IC: SSH (25), Abe SLOWgodas, arm circles forward/back, tclaps, overhead claps, MNC (all 15x), self love (10); Toy soldiers, Hillbillies (15x) Farmer carry two coupons, depositing one on the river side of the levee and rifle carry the other across to the lake side of the levee. With a …
As the blustery street side of the levee had my beak tingling, YHC decided to stay in the park rather than the likely frigid lake side of the levee, to the delight of the PAX. That delight would be short lived as there was a devious beat down in store. …
YHC took the Q at the Mothership with the intent to work off the last 48 hours of eating. With a brief disclaimer given, 11 pax headed to the great lawn to warm up. Rudy, Catfish, Fresh Prince, Channel Mullet, Mahatma, Hokie, BayWatch, Hawgcycle, SOGO, Kennah Brah and YHC circled …
As Fall temps & Hokie greeted Kenner Brah and Logo we started a mosey towards West Esplanade with stops for low, slow squats…. 25 at 1st stop, 20 at 2nd stop, then 15, 10 and 5. When we got to West Esplanade we started our mosey back with stops for …
F3 Regional Court – View District In the View District Court of F3 New Orleans ————————————————————– F3 Nola, Petitioner, v. Jeffrey “Kuch” Green Respondent ———————————————————- Kenner (America’s City), USA Friday, Oct. 29th, 2021 APPEARANCES: The Honorable Boudreaux T. Hawgcycle, III, Pontiff, F3 NOLA; on behalf of the Petitioner. Fracsac, The …
What I love about F3 is that there are no rules…but there are five core principles! With such a focus on reps, heart rate, distance covered, and the desire to drive many to sheer exhaustion in a workout, I’ve wanted to focus an entire workout on proper form for some …
A fine morning, with a change in the weather providing a fitting backdrop for the changing of the guard on the F3 New Orleans Leadership Team. Kicked off at the flag zone with naming of the F3 NOLA Rookie of the Year and F3 NOLA Man of the Year. These …
Warm up Light Jog, Butt Kicker, High Knees Hillbillies 30x Toy Soldier 30x Arm Circles 30x each move Rnd 1 3 Rnds – 1 Min each ( 15 min ) 1. 4 Cones Jog around 2. SSH 3. Left/Right Over Cones 4. Straight Sit up – Arms out Rnd 2- …
