4 PAX bravely faced the elements in the shadows of Thrillville Appetizer: Mosey to the GYM Arm Circles Tin Soldiers Imperial Walkers Twists A version of Route 66 On the jogging path 10 Walking Lunge to next light – 10 Merkins for 3 lights Bear Crawl next two lights – …
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial Walkers 20 Low Slow Squats 15 Arm Circles of 4 varieties @ 10 each Tin Soldiers @ 16 THANG Stacking Exercise – Repeat the previous exercises at each stop along the way, stacking the …
2 total Pax for the Scrum – reversed roles from W’ho, but same two PAX. Quick Mosey to the Gym for Warm up 20x Imperial walkers 15X Torso Twists 15x Tin Soldiers 15x Low Slow Squat Danced around some equipment – no joy there – moved on to Thing 1 …
Kenna Brah was excited to see YHC, so excited that he immediately started doing burpees upon seeing me. “Could this day get any better?”, asked my inner awesome voice. YHC quickly remembered to give a disclaimer, then figured my older brotha from another motha might need a little warmup. So …
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was …
5 pax came out for a wet Ho. Warm up: side straddle hops, Abe vigodas, grass grabbers, hillbillies, arm circles. Then we lined up and sprinted the parking lot, then backpedaled back to the start. Stopping at every tree to do an exercise: 5 burpees, 10 merkins, 15 squats, 20 …
The Star is now The Goldmine, and the new location at Lasalle Park elevates Friday options to another level. With the new launch, YHC took the Q to set the new AO on a path to success. With the Shovel flag planted, a disclaimer was given, then a short mosey …
Fracsac and Kennah Brah joined YHC for a cold and windy beatdown at The Ho. The temp was around 40 but the wind off the lake made it feel much colder. With disclosures given, we circled up for a much needed warmup. 25 SSH IC 20 Mountain Climbers IC 15 …
The Fight Club, Popeyes, and now the Scrum. Let’s pray the third time’s the charm. YHC may be the only member of F3NOLA to start two different AOs that died, but this may be the difference maker. On Monday, January 24, 2022, F3 NOLA planted our first flag in LaSalle …
The slacker Q was moving slow and arrived at 6:31 and was grateful to Catfish for not cheating the Pax out of any of their workout The warmup included 8 count body builders, SSH, grass grabbers, Imperial Walkers & Ascending Testicles 1st round of the workout 10 burpees, run from …
