Got a text from Kenna Brah asking if the YHC had the Q. He asked knowing YHC has been absent in the gloom for many weeks. With a quick one-word response YHC responded, YES! On the ride to the Scrum, the fog was thick with very little visibility. YHC’s next …
YHC saw the schedule with “Q needed” So while in route to see if PVC was posting solo while Frac was out of town, I thought about Q School. Upon arrival I was greeted by PVC who was all alone. So we started with a disclaimer and Q school as …
Warmup GREAT LAWN STATIONS 25 Merkins Run Backwards on long side of the Lawn 50 Air Squats Bear Crawl short side 76 Bird Dogs Run Backwards on long side of the Lawn 100 Flutter kicks 1-1 Bear Crawl short side Rinse/Repeat 4x COT 0
Simple warmup Since I was alone, me and my trusty ruck plate got to work 10 reps 10 times OHP CURLS ROWS SQUATS TRICE EXTENSION DEADLIFT +1
4 PAX bravely faced the elements in the shadows of Thrillville Appetizer: Mosey to the GYM Arm Circles Tin Soldiers Imperial Walkers Twists A version of Route 66 On the jogging path 10 Walking Lunge to next light – 10 Merkins for 3 lights Bear Crawl next two lights – …
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial Walkers 20 Low Slow Squats 15 Arm Circles of 4 varieties @ 10 each Tin Soldiers @ 16 THANG Stacking Exercise – Repeat the previous exercises at each stop along the way, stacking the …
2 total Pax for the Scrum – reversed roles from W’ho, but same two PAX. Quick Mosey to the Gym for Warm up 20x Imperial walkers 15X Torso Twists 15x Tin Soldiers 15x Low Slow Squat Danced around some equipment – no joy there – moved on to Thing 1 …
Kenna Brah was excited to see YHC, so excited that he immediately started doing burpees upon seeing me. “Could this day get any better?”, asked my inner awesome voice. YHC quickly remembered to give a disclaimer, then figured my older brotha from another motha might need a little warmup. So …
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was …
5 pax came out for a wet Ho. Warm up: side straddle hops, Abe vigodas, grass grabbers, hillbillies, arm circles. Then we lined up and sprinted the parking lot, then backpedaled back to the start. Stopping at every tree to do an exercise: 5 burpees, 10 merkins, 15 squats, 20 …
