After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax Q have fun in the gloom, YHC opted not to repeat IPC and took the Q for some fun at the Goldmine. After a warmup, we grabbed some cones, a rope, and a soccer …
Squats/Yang: hold bottom of squat for 3 count and push ground away, squeeze glutes at top for each rep Merkins/Yang: hold mission impossible for 3 count and extend arms with plank jack at top for each rep Reverse lunges R/Yang: hold left leg at 90 degrees/R leg full reverse lunge …
Frac: 517 PVC: 400 Bolt:420 Kenna Brah: almost hit Kotter status, glad ur back in the gloom Belle Ringer Format: AMRAP for 45 minutes Set-Up: Make a 5-point star with each point of the star being 25 yards away from the center. Workout starts with: 1. 5 ManMakers in the …
Warm o rama grass grabber, abe vigoda, flutter kicks, peter parker, parker peter The Thang Light pole to light pole 5 merkins add 10 BBS, add 15 SSH, add 20 squats back to beginning The pad Tabata style runner being timer to can and 3 burpees station: 1 wife pleaser …
Warmorama without Q……. side-straddle hop alternate lunges ended with Abe vigoda’s. Mosey over to the incline dock and implemented THE WAR EAGLE SPECIAL…. Elevens: 10 merkins / Bernie Sanders up / 1 big boy sit-up with legs facing up hill ran down and repeat Mosey over to box office where …
I spread myself thin. Thanks for picking up the slack WarEagle. Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate. Thang: Passed rope through the tire and pulled from one end of work out pad to next as timer. Pax rotated between Big boy …
Two Pax posted at the Goldmine for Fun & Games Friday. With a disclaimer given and a mosey to the blue mat, we did a warmup with the usual stuff. First up: Stations with Pax choice Pax 1 runs 100 60 yards does 3 burpees and runs back as the …
Warmorama Rapper’s Delight edition The Thang: make our way from exercise pad near flag to exercise pad on David Dr. side using the path via alternating side shuffles, stopping at each bench for five burpees (Frac is a semantics stickler and informed us a picnic table is a picnic bench …
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20, Concrete grabbers x 10, Slow Vigodas x 10 The Thang 1 mile run, then 100 of each of the following; Merkins Overhead claps LBCs Dips Moroccan Night Clubs Leg Scissors Step ups Squats American …
Warmorama Rapper’s Delight edition with MNC/dancing by request plus bonus chinooks/reverse chinooks. The Thang: move between benches along running path toward David Dr. workout equipment via Q’s instructions (shuffle both directions, mosey, backward mosey, high knees, skip) stopping for 10 burpees, adjusting to 5 upon Charmin astutely realizing we’d never …
