5:29:30 – 9 PAX in the gloom start to realize that our designated Q – who so so boldly announced his Q intentions to the world (or at least to slack) – was going to no-show. YHC looked around and saw Mahatma getting ready to claim the Q. As YHC …
Started out with just YHC and Charmin so we focus on form and mobility. Did some Self Love, Standing Twists, standing windshield wipers over some of the playground equipment. The Thangs: Do 10 pushups at each light pole, followed by lunging to the next light pole for 10 light poles. …
Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better as the Ultimate 5k 16 people showed up got a quick warm up with some merkins and side straddle hops Followed by some movement prep Work out follows 100m run 10 merkins 100m run …
Warmorama, Halloween edition (with bat wings of course, which ended with 100% MNC dancing—Frac was pleased). Kick off the Thang with Monster Mash (Zombie walk in place nonstop with burpees on the Mash=34) followed by a mosey to JPAS with two deca-die in tow for some trick or treating: roll …
We had 10 Pax Show up 8 year Man-iversary For 3 workout options Wally Sprint Wally Stroll Wally Ruck On the 8 year man-iversary of F3 NOLA (10.18.14) 10 Pax descended upon Pontiff to either Sprint or Stroll the track or ruck the neighborhood. The Pax were Ruckers: Baloo Boo …
8 years ago in October a shovel flag was planted in New Orleans and men all over SE Louisiana have been accelerating ever since. 58 Pax including 5 FNGs came together to celebrate. YHC gave a disclaimer and directed a mosey to an open area of Audubon. Reviewed core principles …
0530 and the illusion of 4 hard commits did not come to fruition. Thanks @Kenna Bra for joining me for some stretching, burpees, variety of merkins, lunges, step ups and big Boi sit ups 0
7 Pax arrived on a dark Friday AM, ready to accelerate. I spontaneously volunteered to Q first half soooo Warmup – All of the arm related warmups 25 Airsqauts spontaneous variant I called SasQuat’ch. Lunge position, but going straight down like bulgarian split squat but rear toe on the ground. …
YHC rolled up prepared for bootcamp or ruck depending on the pax and found only Kenna Brah milling about for his planned ruck—sans ruck. Bootcamp it is: kick off Bolt 3M promise with the usual warmup followed by a quick mosey to the “squish” pad for the Thang. Even though …
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the purpose of becoming stronger than when they arrived. Ruckers- Logo, Charmin, Hokie, Kenner Brah, Macgyver, Boo-Boo, Klinger, and Baloo completed 2.37 miles followed by nine minutes of Mary incorporating weighted rucks. Tenderloin did his …
