Warmorama, Halloween edition (with bat wings of course, which ended with 100% MNC dancing—Frac was pleased). Kick off the Thang with Monster Mash (Zombie walk in place nonstop with burpees on the Mash=34) followed by a mosey to JPAS with two deca-die in tow for some trick or treating: roll …
We had 10 Pax Show up 8 year Man-iversary For 3 workout options Wally Sprint Wally Stroll Wally Ruck On the 8 year man-iversary of F3 NOLA (10.18.14) 10 Pax descended upon Pontiff to either Sprint or Stroll the track or ruck the neighborhood. The Pax were Ruckers: Baloo Boo …
8 years ago in October a shovel flag was planted in New Orleans and men all over SE Louisiana have been accelerating ever since. 58 Pax including 5 FNGs came together to celebrate. YHC gave a disclaimer and directed a mosey to an open area of Audubon. Reviewed core principles …
0530 and the illusion of 4 hard commits did not come to fruition. Thanks @Kenna Bra for joining me for some stretching, burpees, variety of merkins, lunges, step ups and big Boi sit ups 0
7 Pax arrived on a dark Friday AM, ready to accelerate. I spontaneously volunteered to Q first half soooo Warmup – All of the arm related warmups 25 Airsqauts spontaneous variant I called SasQuat’ch. Lunge position, but going straight down like bulgarian split squat but rear toe on the ground. …
YHC rolled up prepared for bootcamp or ruck depending on the pax and found only Kenna Brah milling about for his planned ruck—sans ruck. Bootcamp it is: kick off Bolt 3M promise with the usual warmup followed by a quick mosey to the “squish” pad for the Thang. Even though …
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the purpose of becoming stronger than when they arrived. Ruckers- Logo, Charmin, Hokie, Kenner Brah, Macgyver, Boo-Boo, Klinger, and Baloo completed 2.37 miles followed by nine minutes of Mary incorporating weighted rucks. Tenderloin did his …
After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax Q have fun in the gloom, YHC opted not to repeat IPC and took the Q for some fun at the Goldmine. After a warmup, we grabbed some cones, a rope, and a soccer …
Squats/Yang: hold bottom of squat for 3 count and push ground away, squeeze glutes at top for each rep Merkins/Yang: hold mission impossible for 3 count and extend arms with plank jack at top for each rep Reverse lunges R/Yang: hold left leg at 90 degrees/R leg full reverse lunge …
Frac: 517 PVC: 400 Bolt:420 Kenna Brah: almost hit Kotter status, glad ur back in the gloom Belle Ringer Format: AMRAP for 45 minutes Set-Up: Make a 5-point star with each point of the star being 25 yards away from the center. Workout starts with: 1. 5 ManMakers in the …
