A rare and last minute appearance by YHC. So you know me to be unconventional, right? Well here was the warm up: Good Morning Mountain Man Poopers Imperial Walkers Simple horizontal twists Hot diggity dynamic downward dog cobras Multi Variant variable cadence SSH Foolish right? Why? Bring up examples if …
When YHC saw that there wasn’t a Q signed up for the Uptowner, he knew what to do. YHC has noticed a ton of creative, unique, and original beatdowns as of late and wanted to remind the PAX that a beatdown can be something simple. So of course, wanting simplicity, …
After starting the F2L read and listening to a few F3 podcasts this month, YHC decided to grab the Q for a unique Rock City. Metry Rd train derailed plans of arriving early, as well as all PAX showing up on time. Forgiveness granted. Eventually we were 16 strong. Normal …
9 pax heeded the call of the gloom…2 for running and 7 for rucking. We covered miles and F2 which makes Thursday all the more worthwhile, followed by Q Source. 0
Alarm goes off – eyes open thanks given for the gift of another day – up get ready…..receive a text from Hokie something is up! Check the Q list : YHC is on deck! Grab the speaker and head out the door game plan on the road. 11 pax in …
Old Man winter returned with a vengeance. Hokie tried to avoid the workout, but fortunately he decided to show up to see what kind of train-wreck YHC had planned. 12 PAX got to experience a test run of some concepts that may never see the light of day again. Thanks …
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps and even lower amount of mumble chatter, save for Mayhem’s proclamation to run in the cold, I was pleasantly surprised to see numerous figures emerging in the cool gloom. Disclaimer and commence; if ur …
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing with the disclaimer, we moseyed to the field to begin warmups. Warmups were a sprinkle of typical Uptowner fare: Abe Vagodas Peter Parker Mountain Climbers Hairy Rockettes Toy Soldiers Sufficiently warmed, we ran to …
3 Ruckers hit the tracks for some ankle busting. out and back through the privileged few’s houses. 0
All who came did according to their talents getting up and pushing through the challenge Kennah Brah brought a new guy His Vices he wants to decry, and a CPA, so we named him Off-Balance +1
