YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there was no backing out of the gloom this rainy morning. The S&M crew found the marathon preppers fast at work well before the disclaimer as we made our way to the pavilion with a …
YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one option—Q. The inscribed bat signal illuminated Slack and 4 pax headed the call, including a hobbled KB and a less and less rare Rev Sox return. Potable phone charger in hand at 5:29:57 and …
Mosey Around the Fountain to Warmups • Abe Vigodas x 10 • Grass Grabbers x 10 • Side Straddle Hops (SSH) x 10 • Arm Circles (Forward & Reverse) x 11 each • Shoulder Taps x 10 • Peter Parkers x 10 Mosey Near the Lake for Thang 1 (2 …
Space Cowboy had to call out in IR in Slack which prompted a call for HCs and with that, YHC’s fate was sealed…plates the flag and as 530 struck, the disclaimer was given to the four other pax who showed. Off to the warmup pad for Abe SLOWgodas, R/L Tie …
KB and YHC pulled up at a little before 5:20 to see a herd of runners running away from the proverbial flag and all of their cars taking up valuable parking space. The days of a Lakeview Clown Car were apparently over. With just KB, Vagabond, and YHC at the …
Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass grabber, calf scoop, imperial walker, Peter Parker. The thang: every one choose an exercise, last man is the timer who runs backward to the can while everyone does their exercise. Rotate , 2 rounds. …
You cannot ignore the H8! We tried. There was no H8! in April. Honestly, I forgot all about it. I guess I tried to push the H8! way down deep, but it never went away. The last few months have shown me that the H8! is always there. I can’t …
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle) Mosey to a space near the football field, backwards run, side-shuffle left, side-shuffle right Circle of Pain (COP): Side-Straddle Hops in cadence x15 Merkins in cadence x12 Imperial Walkers in cadence x15 Mountain Climbers …
Weather: Clear, no wind, 55 degrees Another beautiful morning at Kennarie Ridge! Gave disclaimer and headed to JPAX. Warmups Samson Stretch 5 sec hold x 5 Slow Low Squats x10 Abe Slogodas x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 SSH x15 Hillbillies x10 The Thang …
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other Pax joined bringing the total to 11. Warmup at the peristyle with normal stuff. Great Lawn has vendors setting up, so mosey to field near NOMA. Set up cones to form a field with …
