Who’s the Q? – from Kenna Brah
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for a run. 0
Kenna Brah
Who’s the Q? – from Kenna Brah
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for a run. 0
The Mogadishu Mile – from Kilo
YHC was a bit nervous for this VQ but before the gloom came, he spent the previous night checking the Q sheet, looking up a beatdown worthy of the events of the day (asking for his FiA’s dad’s blessing). No one signed up to Q, the Pax questioned who would …
Mana FLow Brah – from Kenna Brah
YHC was feeling frisky and thought of a delightful combo meal for the PAX. Having assembled at the flag, in the gloom (literally) we moseyed to the JPAS and coupons were acquired. Warmup – using random rep counts to keep everyone in a chaotic mood. Arm Circuit Finished with some …
The Leading Ladies of KenarieRidge – from Charmin
Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Hill billies x 10 Good Mornings x 10 Arms: Forward x 10 Backwards x 10 T-clap x 10 Seal Claps x 10 Chinooks x 15 It was at this point that Kennah Brah came in hot. Kim Jong Uns x 10 Harry …
Hawg’s Birthday – from Charmin
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
Hawg’s Birthday – from Charmin
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
911 Nine Year – One Month – One Day Manniversary – from Heisenberg
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10, 5 Burpees OYO, Abe Vigoda IC x 10, 5 Burpees OYO, ArmvCircles IC x 10, 5 Burpees OYO, Imperial Walkers IC x 10, 5 Burpees OYO The Thing – 11’s Squats and Flutter Kicks …
Stretch, Run, and Whatever KB was Gettin’ Done – from Bolt
YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there was no backing out of the gloom this rainy morning. The S&M crew found the marathon preppers fast at work well before the disclaimer as we made our way to the pavilion with a …
Veteran’s Day: 11/11 Must be 11s – from Bolt
YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one option—Q. The inscribed bat signal illuminated Slack and 4 pax headed the call, including a hobbled KB and a less and less rare Rev Sox return. Potable phone charger in hand at 5:29:57 and …