YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps and even lower amount of mumble chatter, save for Mayhem’s proclamation to run in the cold, I was pleasantly surprised to see numerous figures emerging in the cool gloom. Disclaimer and commence; if ur …
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing with the disclaimer, we moseyed to the field to begin warmups. Warmups were a sprinkle of typical Uptowner fare: Abe Vagodas Peter Parker Mountain Climbers Hairy Rockettes Toy Soldiers Sufficiently warmed, we ran to …
3 Ruckers hit the tracks for some ankle busting. out and back through the privileged few’s houses. 0
All who came did according to their talents getting up and pushing through the challenge Kennah Brah brought a new guy His Vices he wants to decry, and a CPA, so we named him Off-Balance +1
They say March comes in like a lion and goes out like a lamb; Today’s brisk and windy gloom proved that to be true—48 degrees according to the car. There was sprinting and stretching and most importantly there was accountability and brotherhood. As the COT disbanded, Frac mentions it is …
Typically Monday…..Blessed to be up for the start of a new week happy to be headed to the real RC. Pulled up 1 minute to spare walked into the bullpen and saw the look of something missing…..who’s the Q! Snooze but he’s a no show, who’s taking it – all …
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back to gazebo stopping at every sidewalk for 15 merkins Pax choice at gazebo Return rock Circle up +1
This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion for Step ups(20 each leg) with Dips in between, multiple variations on sit ups using the bench to support the upper body-compliments of Kennah. Then to the Gym for calf raises, monkey humpers, and …
6 pax faced the gloom on this pleasant morning of the Mardi Gras season, 3 to run and 3 to ruck. Coincidentally, this makes 3 posts in a row for our most recent Kotter: Mambi which qualifies as a streak; well done and keep the streak alive! We are here …
Rucker rucked and runners ran But nowhere was my regional Nantan Compared to Bolt us ruckers were slowpokes But to make up for it, YHC told a joke But but by the end, we were all a better man The joke: Two cowboys are riding through the desert and are …
