YHC decided to try out some fitness tests that have been bouncing around in my head. Whenever I think “this is a bad idea, it probably won’t work”, I recall the immortal words of Hawgcycle from years ago – something to the effect of “Only one way to find out.” …
Started with one rucker, four runners, and picked up The Architect along the way. 0
YHC decided to start the Birthday Week bonanza with a replay of his very first Q 1988 National Champions – A Year in Review So as 530 struck, 9 PAX set off to the rock pile (it would grow to 12 as late arrivers Heisenberg, Mr Rogers and Wedding Planner …
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to visit all the favorite beatdown locations at the AO in under 45 minutes. Fortunately, we had a cool breeze and a great turnout of westbank and eastbank PAXs. Thighs opened up the beatdown with …
10 things 10 times, 10 times 1 is 1 for each movement 10 reps per exercise 10 exercise per rd 10 rnds NO WARMUP. Must start on time!! IN CADENCE 1 is 1 I’ll call count, but would love help! 2.7 sec per movement SSH TOY SOLDIERS IMPERIAL WALKERS MERKINS …
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC X10 Abe Vagodas IC X10 Squat Twist IC X5 Kim Jung Uns IC X10 Arm Circles Front IC X10 On your face Peterparker IC X10 Recover Arm Circles Reverse IC X10 Back on face …
Only 5 Pax (Charmin, two Yutes, Kenner Brah, Hokie, tenderloin) made it out in the cool 85° morning to run, ruck or KnOT 0
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack. 200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ …
In a rare turn of events, we had no Ruckers, YHC was the only runner, and Hokie didn’t have his shoes KNoTted properly. Overall this workout was about putting our noses to the grindstone, doing what we are called to do, and trusting that we would all show up back …
Warm ups – SSH x 20 Imperial Walkers x 15 Upper Body Twists x15 Abe Vigoda – pause for 4 ct on each leg X10 each leg Low Slow Squat x15 Main Thang – All about the Benjamins – 100 reps of various exrcises Tote a sufficiently difficult rock to …
