8 pax showed up and got stronger at the Mothership. Here’s what went down: Mosey to the peristyle for a warmup consisting of regular stuff. Mosey to the great lawn for some BLIMPS using the corners as the markers. Mosey and lung walks were MoT. Partner up and play some …
Pax were encouraged to pick their own path, with a reminder that we need to have a count off and disclaimer before and after the workout. +1
Today was about pushing it to the limit, either with running, KnOTibg, or running back to your house for a stretching pad becuase Boo-boo can’t handle the ground. Either way, we all came back (with some additional late comers) for the COT. Prayed in thanksgiving for new life and in …
KnOTer’s aside, it seemed as if most of the Pax today ran with someone at some point. Goes to show that we all cross each others paths at some point. COT involved praying for those who are suffering and going through tribulations. +1
Warmorama of the usual; Vagabond erroneously thought Kenna Brah had the Q and I’m sure regretted showing up for another of my musically schizophrenic playlists. The Thang: Descending Ladder with a rock (10 reps/exercise down to 9, 8, etc. reps/exercise): Squat (coupon), OH press, Curls, chest press, tricep press. Begin …
With Q Source being directly after this beatdown, YHC reflected on the fact that results are often brought about through Consistency. There was the normal group of KnOTers, Kennah Brah as the Lone Rucker, and a handful of Runners. Everyone did their own thing at their own pace and made …
Warm up: 15 SSH 10 Grass grabbers 10 neck rolls (on your own) 10 of each arm circles forward, bacwards, seal claps, t-claps, chinooks, and mnc’s. 14 kid n plays ( a new one Russo on the Northshore came up with, where it’s a backward lunge followed by a high …
The pax gathered in the gloom, buzzing with excitement at the mere sight of the JBL speaker; great to see Kotters: Left Coast and Mambi along with Boo Boo who was doing penance for missing Thursday Rucking. Upon giving the disclaimer KnOTS headed their way while we were off to …
22 years ago the USA was changed forever by an attack like no other; today we remember that day, honor those who died, offer reverence, and ponder the years in between as well as those ahead of us. Warmorma of the normal stuff to everyone’s beloved lead off song. * …
The Wally Sprint AO is no longer a secret, as could be seen with 17 posting today. Dinghy scoped it out last week and inevitably reported back to Moana that it was indeed an acceptable place to post. So Moana put his EH hat on and brought in a new …
