YHC took a late night Q spot and sprinted from the car to the flag while giving the disclaimer at 5:29/30 (finding out post workout that it dashed KennaBrah’s hopes to Q) with a call to the pax to circle up midfield for warmorama featuring Frac’s favorite song and the …
The Gloom welcomed the PAX with open arms, a chilly breeze, and the distinct feeling that today’s workout would be anything but ordinary. After the obligatory disclaimer, the PAX divided into their respective groups – the Ruckers, the Runners, and the enigmatic KnOTers. The Thang: 1. Ruckers’ Ruckmageddon: The Ruckers …
The Mothership happened today with a visit by Goose from Thibodaux. Ballast, Heisenberg, Revit, Catfish, Bongo, Dax, Tool, Kennah Brah, Squints, and YHC brought us to 11. Disclaimer made, then mosey. Warmup at the peristyle with some regular stuff and included TIE Fighters. #IYKYK Ended warmup with a mental challenge. …
10 pax converged upon the Wally “Run” and dispersed after the disclaimer to cover various distances via running, walking, KnOTing and rucking. The ruckers covered 2.81 miles with one split at 16’00” pace. Hawg dethroned Frac as a Strava “local legend.” +1
Braving blood thirsty Skeeters, 4 Pax began a varied count of warmups Low slow squats Hairy Rockettes Imperial walkers Abe Vagoda Thang- While one pax drug a tire the others did the following with 25-30# weights Oh squat Sumo squat Chest press Front raise When everyone had a turn dragging …
9 Brave PAX fearlessly stepped onto the filed of battle, scoffing at the impending rain. 3 Went to KOT and 6 went with YHC. Basic warmups SSH Imperial Walkers Low Slow Squats Arm Circles F/B Then a little stretch work The Thang: Line abreast at the South goal line Each …
As normal for YHC in an effort to leave no man behind, we started with a pre-beatdown count off with a count of 8. So each of the groups went off, runners went to the outside track, while knotters and Ruckers went backwards on the track. Noticing that the gates …
Since the activity involves warmups, we headed for the fountain for some appropriate rocks. Circled up and distributed the mission to each Pax. Me – set 1-2 10 4ct SSH + 10 Curls, and for set 9-10 10 Slow Squat ( no rock ) + 10 front raise Smooth Set …
Just me and Scantron braved the gloom and shared great 2nd F after making laps around the track. COT 0
Since the activity involves warmups, we headed for the fountain for some appropriate rocks. Circled up and distributed the mission to each Pax. Me – set 1-2 10 4ct SSH + 10 Curls, and for set 9-10 10 Slow Squat ( no rock ) + 10 front raise Smooth Set …
