Kenna Brah
What are the Knotters Doing? – from Charmin
Warm-Up: The PAX gathered under the celestial canopy, eager for what awaited them in this divine workout. The QIC, filled with the spirit of fitness, kicked off the morning with a rousing pre-workout count-off that included Mambi coming in hot! The Thang: As the PAX embraced the Gloom, they embarked …
11’s to stay warm – from PVC
Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker Mosey Donkey kicks calf raises Mosey Dips step ups Mosey 11’s Merkins bear crawl bbs lunge Mosey LBC COT 0
Objects on the field are heavier than they appear – from Kenna Brah
With a truckload of HIM building gear YHC arrived to find 3 chilly PAX anxiously preparing for a BD, Said PAX assisted YHC with getting the gear on the field. While enduring questions and jests as to the objects of the gear we set about warming up. Other PAX trickled …
Objects on the field are heavier than they appear – from Kenna Brah
With a truckload of HIM building gear YHC arrived to find 3 chilly PAX anxiously preparing for a BD, Said PAX assisted YHC with getting the gear on the field. While enduring questions and jests as to the objects of the gear we set about warming up. Other PAX trickled …
Fitmas Part Deux, con Roca – from Bolt
YHC saw the Q sheet open AGAIN and began to wonder what type of site Q runs the Uptowner—ah yes, that’d be YHC. Looking forward to Mayhem taking up the mantle in ‘24; it’s your time, brother! YHC came in hot with Satchmo and then had key fob issues to …
The Incarnation – from Kenna Brah
Alone and nearly lost heart, when Lo SOGO showed up in his sleeveless glory. Unloaded all of the HIM manufacturing gear and began – The theme is Christ’s Incarnation: I pulled ideas from the Gospel accounts and some from 15th century history. X Factor 20 – as the Star the …
11’s is always a winner – from Kenna Brah
Warm Ups Arm Circles F/B/OH/Seal Twists Toy Soldiers MM Pooper Good Morning SSH Route 66 1st Leg – Lunge Between Lamps then 1-11 Merkins 2nd Leg – Bear Crawl between Lamps then 1-11 Squats 3rd Leg – Karaoke to Hand Release between maps – 1=11T Merkins 4th Leg – Share …