9 pax showed up in what we all thought was to be a “warm” morning – actual weather cool, windy and wet. Without the leadership of @piagow it seems the Wally Sprint is now splintered into an individual choice. Of course the renegades of KnOTs head over to their “space” …
2 PAX for a BD in sub artic conditions Dropped of some toy at he LPAS, then met Space Cowboy. No one else was showig up, so we mosied to the JPAS in teh shltered area for Warmups Arm Circles, Self Love MM POOPERs Low Slow Squats Grass Grabbers Toy …
The back story….a long long time ago of 2020 in a land far far away of Khenna there was a forgotten AO called “The View”! To bring excitement during the time of dome and gloom Mambi came up with the idea of pitting one Q vs another in a face …
YHC felt bad for fartsacking Monday and for not “Doing Hard Things” Tuesday so I put the word out on Slack that I HATE the cold BUT if I was the Q I’d HAVE to post which spurred Madoff to HC in the brutal cold as penance for missing a …
Braving a sullen forecast, 5 sturdy HIMs appeared and were anxious to get moving. Mosey’d to a windless space, we started on 10 things 10 times. Mahatma’s favorite. 10 reps of each, standard 4 ct. IMPERIAL WALKERS HAND RELEASE MERKINS PETER PARKER FREDDIE MERCS LBC FLUTTER KICKS 4ct LOW SLOW …
Pool Boy originally had the Q. I don’t recall the excuse… he either had a family obligation or wanted to sleep in due to the 5% chance of a light mist. YHC arrived early to setup the cones. Disclaimer included the option to either push yourself or KnOT this morning. …
12 pax posted in the gloom looking for and providing accountability; some ran, some KnOTted, some rucked. YHC wanted to test if there was an impact on speed if one is chased vs being chased so Lions and Gazelles was born. The disclaimer was given and off we went while …
Thankful for the opportunity to be VQ and I am looking forward as Q for future beat downs. We even had a special “Uptown” guest @gabrielle who EH’d and brought me in as a FNG at KennaRidge back on Nov 15. I appreciate all of the support. Started on time …
I left my house this morning in the cold rain. I was greeted at a flooded Pontiff Playground by Frac, Kenner Bruh, and Mambi. KB and Mambi Rucked. Frac and I did an 800 meter warm-up followed by five 800 meter repeats. Frac prayed us out Later this morning a …
