Right at 67 degrees and muggy for our first trip to Granny’s in the new year, where we welcomed the returns of JV and MeatSweats, as well as semi-regular Chewy and Site Q Steve. Back when network TV was still somewhat of a thing, I remember NBC ran a series …
As I turned into the parking lot at the AO, YHC almost had to pause as the sight of an F150 idling with its lights on sat. It was almost like seeing some atmospheric event in my lifetime as there is no way this could be Cowbell.. But to my …
6 PAX decided to post the Gloom at The Scramble for the return of routine.. No JV we will not meet at Messina and Monroe this time but may very well in the future, so resist killing the leg workouts at the gym till after Thursday’s.. YHC decided to instruct …
Lower 70s and high humidity this morning while we waited for a cool front that didn’t make it to Granny’s. 5 foolish mortals for Halloween fun a week out. It’s never too early. Warmup (all IC, even self love) – Sealjacks – Imperial walkers – Self love – Arm circles …
5 PAX embraced the chill of a 2nd morning in the low 50s, however the hot air coming from the chatter quickly had to be put in pause, so YHC could get things started… This morning would consist of two groups. Cowbell and Waterpik ad the runners and JV, Russo …
Beautiful weather this morning topping out at 60 degrees. Flags came in quickly as Shooter and JV arrived early and off we went with the mumblechatter. Around 4 years ago, an offhand “You should join us” from Toto began my adventure with F3, so today I thought we’d honor those …
With humidity and an occasional drizzle 7 PAX converged on the Scramble for a mixup of sorts.. Warmup consist of 12IC SSH, Toe Touches, Imperial walkers, Grass grabbers, Hillbillies and Windmills… Broke into 3 groups Ruckers, Runners and Joggers… Plan was to time out Russo and JV for 10 mins …
YHC loves the seasonal change to fall, there is much reward when you open the door and your not slammed by the heavy humidity that south LA can bring.. It certainly puts a pep in one’s step especially when there is running involved… Must give a BIG T👏🏼 to JV …
We did indeed reach down into the 60s this morning at Granny’s (67 to be more precise), where a Fantastic Pax of 4 gathered to start their day. Really good mumblechatter today revolving mainly around Cobra Kai, driver’s ed, gambling with quarters, and good Hulu shows about drugs, with a …
We did indeed reach down into the 60s this morning at Granny’s (67 to be more precise), where a Fantastic Pax of 4 gathered to start their day. Really good mumblechatter today revolving mainly around Cobra Kai, driver’s ed, gambling with quarters, and good Hulu shows about drugs, with a …
