Lower 70s and high humidity this morning while we waited for a cool front that didn’t make it to Granny’s. 5 foolish mortals for Halloween fun a week out. It’s never too early. Warmup (all IC, even self love) – Sealjacks – Imperial walkers – Self love – Arm circles …
5 PAX embraced the chill of a 2nd morning in the low 50s, however the hot air coming from the chatter quickly had to be put in pause, so YHC could get things started… This morning would consist of two groups. Cowbell and Waterpik ad the runners and JV, Russo …
Beautiful weather this morning topping out at 60 degrees. Flags came in quickly as Shooter and JV arrived early and off we went with the mumblechatter. Around 4 years ago, an offhand “You should join us” from Toto began my adventure with F3, so today I thought we’d honor those …
With humidity and an occasional drizzle 7 PAX converged on the Scramble for a mixup of sorts.. Warmup consist of 12IC SSH, Toe Touches, Imperial walkers, Grass grabbers, Hillbillies and Windmills… Broke into 3 groups Ruckers, Runners and Joggers… Plan was to time out Russo and JV for 10 mins …
YHC loves the seasonal change to fall, there is much reward when you open the door and your not slammed by the heavy humidity that south LA can bring.. It certainly puts a pep in one’s step especially when there is running involved… Must give a BIG T👏🏼 to JV …
We did indeed reach down into the 60s this morning at Granny’s (67 to be more precise), where a Fantastic Pax of 4 gathered to start their day. Really good mumblechatter today revolving mainly around Cobra Kai, driver’s ed, gambling with quarters, and good Hulu shows about drugs, with a …
We did indeed reach down into the 60s this morning at Granny’s (67 to be more precise), where a Fantastic Pax of 4 gathered to start their day. Really good mumblechatter today revolving mainly around Cobra Kai, driver’s ed, gambling with quarters, and good Hulu shows about drugs, with a …
With a nice cool front in store, 7 PAX decided to take the Red pill this Gloom and get better in the category of Fitness.. Q had a mixture of levels containing ruckers, runners and joggers to satisfy.. So after a brief warmup of 10IC SSH, Imperial walkers, Windmills, Toe …
78 degrees to start today, and looking for any reason for positive weather news, (1) there was no rain and (2) it was slightly less humid than it has been. Really good start to the morning for a split Q of IPC week 0 and a birthday cakewalk. Warmup (between …
YHC has to wait another week to provide a weather report that doesn’t include “humid” or “hot and sticky” or “muggy”. Pax of 3 this morning at Granny’s. Warmup (10x to 16x all IC) – High knees – Good mornings – Arm circles – Grass grabbers – Butt kicks Thang …
