Runners….Assemble! A double 100s on double 07 – from Jose10k
Double pairs of 100 burpees before 5 miles were ran. Most after, one runner prior to the 100. +2
@Jose10k
Light Fun after the 4th – from Jose10k
Let’s keep it simple. To be honest, the day after the 4th celebrations, I wasn’t expecting anyone to show up at the A1C this early morning. Humid, hot, most people on a nice 4 day weekend. YHC showed up early to put in his 100 burpees for the July Spartan …
7 & 7 on the Rocks – from Akbar
YHC took the late Q last night, arriving to 8 HIM at the Gipper. Warm up: SSH, Smurf Jacks, Arm Circles, Self Love, Hillbillies, Imperial Walkers, High Knees, Butt Kicks, Windmills, Toe Touches Quick mosey to the Rockpile, 10 reps OYO of: Curls, Rows, Shoulder Press, Goblet Squat, Triceps Press, …
Tabata, Ceiling Fans, and Jose’s Michael Jackson moves – from Chewy
Yep. That’s about what happened. +COT, prayer by Russo SYITG +5
Downrange visitor,- welcome – from Waterpik
The heat and humidity in full effect these days at all AOs. A couple of more months of that, 3 to be exact. Warmup SSH, arm circles, hill billys, imperial walkers. Mosey to playground equipment for 4 sets of pull ups. Next, the pax headed toward the lakefront, stopping at …
4 Corners Core – from Einstein
Warm and humid today – but it’s always a couple degrees cooler atop the Justice Center Parking Garage. Warmup: toe touch, arm circles, snap crackle pops, hi jack hi jills, side straddle hops, vertical penguins, grass grabbers, imaginary jump rope, scissors, etc. Thang: core exercises at each of the four …
It’s the Final Countdown!!!! – from Jose10k
7 HIM took the red pill this morning to push themselves in this awful humidity. Einstein and YHC took off early for the prethang. A quick mile before the start of the beatdown. We returned to the flag to see 5 men eager to go, but something was missing. I …
Just the facts, creativity tank is on empty – from Russo
Right at about one million degrees and 345% humidity this morning for Pax of 3. Warmup (all 10x) – SSHs – toe touches – Torso twists – Arm circles – hillbillies Thang Mosey around old Mandy, stopping every block or so to do a 5-4-3-2-1 rep for different exercises. Group …
I’ll get all the sleep I need when I’m dead – from Akbar
Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years of F3. 11 hours of sleep in 2 days gave me brain farts. 2 Toe Touches IC almost back to back in the warm up, forgot PAX names when calling 10 counts, and didn’t …
Dice Games at the A1C – from Shooter
Warm-ups followed by a lap down to the bottow and back up to the top. Then it was time to bust out the Dice built by Whacker. One die had a number, the other die had the exercises. Each person rolled the exercise die once the number die was rolled. …