Beautiful morning to take the red pill and get some work in. No one picked up the Q so it was a little ROSHAMBO to take the lead. Regular warm-up, then mosey to the courthouse. A set of 11s was the choice. Burpees at the side walk, big boys at …
Everybody’s got a DMV story. Maybe you’re the guy who, say, waited there for three and a half hours to get your first car registered. This would be pre-cell phones, of course, so to bide your time you’ve memorized all four of the eye charts they’re using behind the bulletproof …
Holy smokes, a cold front came through? It was in the 60s to start this beatdown. I was excited to post this morning because YHC received a text late the night before informing him that he wasn’t going solo this morning. The Hammer decided to join him in his efforts …
YHC arrived a few minutes early to Jose10k on the pull up bars and Hammer/Pik stretching after their run. Regular Milestone Marsh run this morning to the Lakefront and back. Warm Up: SSH, Self Love, Arm Circles, High Knees, Butt Kicks, Toe Touches, Windmills, Imperial Walkers Playground for 3 sets …
Another hot and muggy morning in the Gloom but nothing could slow or stop this mighty foursome. We did the usual warm ups and of course I botched the cadence on a few. Einstein is my hero on warmups and I did not get to his standard of excellence this …
I know what you thinking with the title of this BB.. Who is this YHC? Is he a politician of sorts? Absolutely NOT, and we are not going there anyway.. Simply put, the previous day a promise was made and this gloom a promise was kept.. YHC expressed in his …
About once every three to four years, YHC finally tires of the endless Four Corners and the Doras and the 11’s, and attempts something more creative. (See Music Trivia Beatdown circa 2020 for last said attempt.) Today’s experiment? A game of Family Feud (minus the… families?) This experiment was made …
Arrived to the Gipper with 3 Buddies (coupons) and noticed the PAX closer to the road and not in the normal AO. To no surprise, Jose 10k was already soaking wet with music playing and a white board brought from the previous A1c beat down from the week before. Now …
Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early August is a gift from the gods. And as the god of chaos (aka The Duke of Hazard) prepared to make his VQ, the PAX showed in numbers to shake the heavens. WARMORAMA YHC …
THE THANG: It was a bit cooler this morning, 74 degrees to start an Epic “Back to School Beatdown” We moseyed over the top of the stairs and YHC presented the white board. Time to go back to school and do the Billy Madison. Each grade represented an exercise and …
