Late Friday evening, when everyone else was busy pretending their weekend plans were too important to sweat it out, I decided to keep it “simple stupid” and crank out a Murph at the marsh. Because why not combine the serenity of nature with a borderline masochistic workout, right? We kicked …
So there I was, ready to tackle the day in a parking garage, wetter than a swimsuit calendar in monsoon season but warmer than yesterday’s frozen hellscape. Just as I was prepping for some solo misery at 5:14 AM, Fletch rolls in like a spicy savior, hot sauce in hand. …
So there I was, ready to tackle the day in a parking garage, wetter than a swimsuit calendar in monsoon season but warmer than yesterday’s frozen hellscape. Just as I was prepping for some solo misery at 5:14 AM, Fletch rolls in like a spicy savior, hot sauce in hand. …
Well, new year, same ol’ me. Still taking 24-48 hours to produce a backblast. My new year’s resolution: be more like Jose. I mean, don’t get me wrong, I don’t want to be too much like Jose – that would be exhausting and I’m not into jailbird cosplay. I’m also …
3 HIMs took the red pill to brave the cold, windy, damp streets of Mandeville. Round Robin: 4 sets of max out pull ups, 10 big boys. Bear Crawl to the street. Run to the lake front, stop at each intersection for 10 reps of different styles of merkins, followed …
7 men took the red pill this morning to run the wet yet warm streets of Covington. +1
OK Waterpik was the only one out there early doing the pre-thing. It was a nice chilly morning. Started off with the usual warm-up size straddle hops torso twist grass grabbers windmills you know you got the usual Bushwacker grumble grumble as always. All right mosey to Noah’s ark this …
The dynamic duo was at the A1C where the weather was much warmer than previous days. 11s on the ramp: merkins and squats. Back peddling, sprints, lunge walks, duck walks and sprints back and. Then a couple of laps followed by calf raises in the stairways. COT +2
5 HIMs showed up this chilly morning to put some miles in. No one was on the Q sheet, so YHC picked it up. Apparently the site Q and Waterpik had some correspondence prior to. Oh well, I led the warm up, the Shooter took the runners on the usual …
A bunch of gentlemen got together this morning to finally put forth an epic beatdown worthy of the first day of 2025. Bushwhacker was first up, it was Round Robin style, and of course Bushwhacker started off giving a wonderful description of his beatdown. The detailed, thought out approach was …
