Pax of 6 this morning at not-quite-as-miserably-hot-and-humid Granny’s, including Jose10k, who YHC feels might have been inadvertently duped into “little or no running” because he saw YHC as Q. Warmup (10-15x IC) – Seal jacks – Air presses – Imperial walkers – Windmills – Arm circles – Self love Thing …
Warm and humid under a full moon for the gathered PAX, this Friday morning, at The A1C Short disclaimer … Warmup: all 20xIC: SSHops, Toe Touch, Good Mornings, Seal Jacks, Shoulder Shrugs, Arm Circles, Butt Kicks, Swimmers, High Knees, Smurf Jacks Event: Set of B.O.M.B.S. with a fuse (run); partner …
I need more Cowbell, wait, I any Cowbell. Cowbell was supposed to have the Q, yet he called an audible. Have no fear Jose is here to step up, and step up he did. Since I am now sounding like Bushwhacker, referring to myself in third person, I will get …
Wanting to pay tribute to at least one of the many fallen officers of past, present and unfortunately the future… YHC pulled the “Hightower” from the Exicon honoring Jacob Hancher. At 23 years of age and only 8 months into service on the Myrtle Beach police department on 10/3/2020 responding …
YHC got a text from Jose 10k asking if an extensive amount of running was planned for Monday morning’s beatdown at the Milestone Marsh. Just glad to have a hard commit, YHC would have let Jose lead the workout if he wanted. After a Brief warmup consisting of AC, SSH, …
Pax of 11 braved the 14 mph gusts and one major squall lasting 3.4 minutes at Granny’s this morning. YHC arrived early to do a little chalk drawing of the day’s activities and Hammer was already ready to get going. Warm up (all IC, 10-15x each) – seal jacks – …
No need to gamble with your fitness, just show up and do the work. Warmup of grass grabbers, windmills, imperial walkers, arm circles, forward and backwards, seal claps and overhead claps. The workout of choice was a simple deck of cards where diamonds =squats, hearts=merkins, spades = ssh, clubs= sit-ups. …
YHC felt some coupon inspiration could take place at the A1C! Warm up SSH IC x 20 Seal jacks x12 Arm circles x10 Mosey to our coupons, much to the surprise of waterpick, cowbell, and Russo. “What we had coupons here!?!?!?” (For reference they are in a parking lot at …
Amnesia grabs the Q late Thursday night for me, but as Amnesia is named for his forgetfullness, he lives up to it by forgetting to write the backblast. He showed up to the A1C with his usual bike, but inside the cargo contained coupons. It was time for some circuit …
Pax of 7 were met with humidity and mugginess at the A1C today. Undeterred and unplanned, pax gave a hastily thrown together Tabata a go to celebrate the last day of school for the year! Warmup (all IC, between 10x and 20x) – Sealjacks – Cherry Pickers – Mummy Kicks …
