Since April 27 of this year YHC has been, for better or worse, persona non grata around the F3 northshore. I’ve done my best to show my face at least enough so that yous guys don’t forget what I look like. The Wacker of bushes has been on a journey …
‘‘Twas the day after Thanksgiving and all through the house, not a creature was ….not entirely true, I was up, moving slow because I consumed way to much thanksgiving day food. But it was Black Friday, and the beat down needed a theme for such an occasion. I couldn’t disappoint …
4 HIM at the Marsh today. Mumblechatter was all about Goose’s beatdown and the pain he brought to all. JV And YHC were sore from head to toe. Conditions: 67 and misty Warm Up: IW, Grass Grabbers, SSH, Butt Kicks, Self-Love x10 Thang: Slow tempo with focus on form. A …
It was a beautiful and crisp morning on the top deck. Warm ups were self love, arm circles, cherry pickers , grass grabbers, imperial walkers, hill Billy’s, mountain climbers, inverted mountain climbers, and side straddle hops. We ran a light lap around the deck. A deck of cards came out. …
After a long warmup, the PAX did a set of Burpees, Lunges, Imperial walkers, Merkins, Plank jacks, & Squats at each of the four corners on the upper deck of the Justice Center Parking garage. The totals reps were astronomical. +1
So YHC was wide awake at 0300, wide awake… No excuse not to post on a cool autumn Friday. So after a trip to the coffee pot, and a quick check of the Q list, YHC saw “A1C Needs a Q” Always at the ready I grabbed the giant F3 …
Being at the ballpark till late at night, YHC forgot he had the Q this morning. What do you do in a pinch, you throw together a workout from the IRON PAX challenge. Warm-up: SSH, self love, then BBQ finally shows up. Torso twists, cherry pickers, then Moby finally shows …
With chatter of the recent resignation of Coach “0” Jose 10k entertained the PAX with the grumble mumble impersonation on this brisk Gloom.. If teaching doesn’t work out Jose 10k you have a straight path to stand up with the skills demonstrated at Granny’s.. You play the role with such …
Hurricane Ida wrecked a lot of plans this year. She did a lot of damage, broke a lot of hearts, made life a ton more difficult. But one thing I’ve learned is that even in the darkest of hours, God can find a way to turn something terrible into something …
Short disclaimer… Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Grass Grabbers, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers, Thumb Drives, Smurf Jacks Thang: On the Upper Deck of the Justice Center Parking Garage Running to each of the four corners doing the following 1st round 5×4 Burpees 2nd round …
