a cool 42 degrees at A1C this morning without the stalwart BBQ around to entertain the PAX with his Midwestern sensibility, we got right down to business and after a short disclaimer… Warmup: all 20xIC: Arm Circles, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shrugs, Imperial Walkers, Thumb Drives, Swimmers, …
36 degrees greeted a Pax of 6 at Granny’s for the return of the deck of death: version 2022.1. This upgrade featured the “Animal activity pack”, with crowd favorites Monkey Humpers (you’re welcome Hogs Breath), Crab Cakes (just for you Jose!), Donkey Kicks, and Crunchy Frogs. Warmup (all IC, varying …
Upper thirties and breezy made the second level of the parking garage the better choice. Warmed up with 20x IC SSH/Slow Squats/Windmills/Torso Twist/Self Love High Low and Hug maybe something else. Then a lap around the garage and back to the start for the thang. Really simple. Split the PAX …
Pax: Einstein Waterpick Hawgs Breath BBQ Jose 10K Ackbar Mobydick A perfect December morning…if we were in Miami 72 degrees and a light breeze for a New Year’s Eve. Since YHC, Mobydick, is not a big fan of running Waterpik had to make do with a focus on Core and …
Warm-ups: ssh, self love, grass grabbers; windmills, high knees The thang: After the warmups, the PAX moseyed to the courthouse. The tragedy at Nakatomi plaza occurred on Christmas Eve, and we gathered today to honor the hero of Nakatomi: John McClain. The event occurred on the the 30th floor, so …
Temperature was down to 37 this morning at the Gipper, which was not quite low enough for a winter wonderland (or sleeves for YHC), but cold enough for some reindeer games. As a kid, if you asked me what the best part of Christmas was, the easy answer was presents. …
Another year in the books as YHC turned 51, joined by 8 HIM who woke up early Monday morning – some after Sunday’s Nightmare Before Christmas. The theme was 51 on paper, 5 sets, 5 exercises 10 reps each, with the last exercise being a 10 second hold. Sometimes paper …
For those lovers of the game of football, this week will prove to be one filled with decisions.. Wether it be watching a bowl game of teams with a 500 or less record in a bowl named after the Iconic play toy Mr. Potato head (Famous Idaho potato bowl) or …
a little muggy and foggy at the 5:15 A1C this morning and after BBQ bragged about his oversized right arm and Moby counter-bragged about his oversized…the show was started and after a short disclaimer… Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers, Thumb …
12 days of Christmas song and exercise rotation. Assorted warmups. 12 each. My cadence still needs improvement. We did an exercise for each of the 12 days of Christmas and in rotation like the song. We ended up doing 144 HR Merkins, 264 squats, 360 LBC’s, 32 burpees, 80 arm …
