Trashercise. Amazing what 5 PAX can accomplish in 45 min. After a warmup of SSH/Grassgrabbers/Torso TwistsIC X20 bags were issue. The thang was to scour the three levels of the parking garage for trash. The PAX fanned out across the lanes and picked up every scrap. At the end and …
YHC arrived to see a Mandevillian chilling in his car. Russo was ready to go, until they needed to weedeat behind his car, the only grass in the parking lot, and Russo parks there. With no one picking up the Q, YHC decided to pull out an old favorite. Time …
80 degrees or so and humid to begin the morning at Granny’s. YHC was looking for a unique way to remind folks about the beatdown and draw some attention to our mid week AOs as charged by Jose, and in doing so, Zoolander taught me a new word: acrostics. Who …
There was 3 of us who decided to wake up early and put in the work to make us better men. Warm-up: SSH, torso twists, grass grabbers, windmills, self love, and cherry pickers. The thang: We moseyed to the rock garden for some work. Curls for the girls, squats, triceps, …
“Saturday, Donny, is Shabbos, the Jewish day of rest. That means I don’t work, I don’t drive a car, I don’t lift cinderblocks or crawl like a goddamn bear, and I sure as shit don’t do kraken burpees!” -Walter Sobchak (paraphrased) Well, at least I tried. YHC thought maybe a …
Not quite related to the Wu Tang Clan song, but some were found on the Mosey this morning by Jose 10k. Good to have him back after a short trip to the beach. Just 3 in the Monday gloom this morning, but 3 is good company. WU SSH, Grass Grabbers, …
6 men chose the Red Pill this morning for a hot mosey around the Gipper. PAX: Hammer, Akbar, Moby Dick, BBQ, Barely Legal, Jose 10k, F3 Northshore, The Gipper Conditions: Clear, 72°F, Feels like 73°F, Humidity 80%, Wind 1mph from NE Warm Up x 10 IC mostly: SSH, IW, Hillbillies, …
I feel I’ve been so delinquent in my commitment to F3 lately and it showed as I tried to start the warmorama. IMHO (as the kids put it), that delinquency continued right on through the beat down with my unorganized leadership, chaotic participation, and off-the-cuff modifications. But YHC brought the …
It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off into different groups of different levels, but in the end it was 14 of my F3 brothers completing the Murph this morning. COT, Hammer prayed us out with special intentions for TruCoats friend and …
Another beautiful morning at the AIC. Warm ups were the usual mix but focused on the upper body. Specifically shoulders in support for our recovering sling brothers, Einstein and Turbo. The deck of cards with the Can Do logo came out again. Each suit represented an exercise and each card …
