A great way to start your weekend off right: a beatdown at the A1C. Where else can you have the average age of participation over 55, gasous emissions from Hammer that could be weaponized and used to torture terriorists? The Thang: A hammer style dora on the side of the …
21 strong at the Lakefront for a redeaux of Kickball. This time, it was simple. Conditions Wet, muggy, just another day in SE Louisiana. Warm Up SSH x20 IC, Grass Grabbers, Butt Kicks, Self Love, High Knees, Imperial Walkers, Mountain Climbers, Merkins – x15 -10 IC Thang Mosey to the …
Rolled in hot at the A1c to the sights of 4 PAX at the top of the garage.. Along the way up YHC dropped off coupons at different locations for the morning beatdown.. Having thought of the beatdown the previous day, Q quickly realized upon arrival he had forgotten the …
I prepared an epic playlist for musical/pop culture trivia with our local expert, Hammer. However, when he didn’t show, the local, usual group were not impressed with my tunes. However, they tolerated my tunes and my choice of the beatdown. It was simple. 10 merkins, 20 squats, 30 lbcs at …
Our tale begins in the spring of 2022 in a small bayou town where a community pharmacy, after taking losses from storm and plague, had great need. After decades of providing vital prescription medicine for those in need, this team of volunteers now searched for the same helping hand. The …
Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x – 16x, all IC) – Sealjacks – Self love – Toe touches – Hillbillies – Good mornings – High knees Thang 1-2-3 GO! (Exercise one, move up a column, exercise two, move up a …
QIC arrived to 5 at the Marsh this morning, still in recovery from the St. Vincent 500. Made worse by the air going out last night and camping on the floor with Wicket and Grover. Realizing there was no plan late Sunday evening, Even though the soreness was still harsh, …
Warmup: all 15xIC: Toe Touch, Side Straddle Hops, High Knees, Arm Circles, Thumb Drives, Cherry Pickers Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Hillbillys, Peter Parkers, Parker Peters, Ankle Benders Thang: atop the Justice Center Parking Garage; a set of elevens with Sister Mary Catherine’s at the top of …
Wrapping up the week with the A1c YHC wondered how many PAX from Grandmas would post to complete the Super 21… Q already knew Jose10k would be there as demonstrated by his questioning after the beatdown Tuesday as what would be rounds 15-21… Come on Jose10k, you need more than …
6 strong at the Gipper this morning. YHC arrived early to Jose running up from working on the ISI already. Chatter was so strong it continued through the warm up. Shooters 21 beatdown yesterday, continuing tomorrow at the A1C, getting old, different workouts, Fletch’s hot sauce, and when will the …
