The fog was so thick this morning, BBQ’s wife wouldn’t let him leave the house. Which is too bad, as he would have excelled at the river dance routine that we performed Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Snap-Crackle-Pops(aka neck rolls), Imperial Walkers, Hillbillys, etc Thang: …
3 Brave souls braved the cool morning air to gather at the top of the parking garage. Moby and myself were engaged in mild conversation when loud music came blaring up the ramp. It was none other than BBQ, rocking an old classic. Fifty thou a year’ll buy a lot …
A strong 5 arrived. Multiple and usual warm ups. Of course I botched the count on a couple. A warm up lap around the top deck. The deck of cards came out. Each suit had an exercise and each card represented the # of exercises, 2 thru 14. The 4 …
Beautiful weather this morning topping out at 60 degrees. Flags came in quickly as Shooter and JV arrived early and off we went with the mumblechatter. Around 4 years ago, an offhand “You should join us” from Toto began my adventure with F3, so today I thought we’d honor those …
Cool – mid 50s atop the Justice Center Parking Garage. Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Arm Circles, Neck Rolls Thang: With Deck of Cards, each pax is assigned their suit: Moby-hearts, Jose10K-spades, Hammer-diamonds, Fletch-clubs one at a time, each pax draws a card, …
It was a simple beatdown on my day off. We did a nice warm up that including ssh, grass grabbers, self love, arm circles, high knees, imperial walkers. We went to the rock garden to get some coupons because you can’t ride the rides at the fair without your coupon. …
Saturday, what a great day. YHC hasn’t really thought about it lately, but it’s true. As Wicket told me after Coffeeteria – On Saturdays I get to go to F3, wear my gym shorts all day, play with friends, don’t have to do school, and eat donuts and pancakes. That’s …
Beautiful morning, beautiful sunrise, and perfect weather for a little beatdown. After a quick warmup, Moby and I decided to mosey around down town Covington. We stopped at the Rock Garden for some 30 for 30. Curls, squats, shoulder presses. 15 IC, two rounds. Then to the Gipper for some …
But BBQ doesn’t. Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Hillbillys, Neck Rolls Thang: With Deck of Cards, each pax is assigned their suit: Moby-hearts, Jose10K-spades, Mathlete-diamonds, Einstein-clubs one at a time, each pax draws a card, the owner of that suit calls out an …
Doubling up the Q sheet to close the Friday A1c, YHC felt compelled to make it ALL about the Benjamins… With Lamar Jackson contract negotiations being the headline of the day in sports and knowing that he will eventually get a BIG 💰 day 4 PAX Moseyed around Covington stopping …
