Gloomy morning and a great day for Ultimate Frisbee, F3 style. 14 PAX gathered with 3 doing the pre-thang 2 miler. Great to see Egg Toss back for another beatdown and Grover in town for a couple of weeks. It’s cold, rainy, dark – what could go wrong? Conditions: 42, …
A cool 39.5 degrees at 5:15 a.m. atop the Justice Center Parking Garage. With the air so fresh, even a gaseous pax would prove ineffective. Warmup: all 20xIC: numerous then, off to the ramp for a backward run down the ramp, out to the street and up the stairs returning …
A mighty 3 at the A1C. A light mist at the start. Nothing to stop this PAX. The usual 11 warmups and 11 reps each. We moved to the top ramp and did 11’s. We started with 1 burpee at the top and 10 copperhead squats below and went 11 …
A cool 41 degrees at 5:15 a.m. atop the Justice Center Parking Garage. With the air so fresh, it would make a can of Febreze blush. Warmup: all 20xIC: ToeTouch, SideStraddleHops, ShoulderRolls, ButtKicks, Swimmers, HighKneees, NeckRolls, Scissors(BBQ excels at this), WindMills, One Minute of RockyBalboas Then off to the ramp …
8 PAX met up on Tuesday morning for a beat down at grandmothers house. Warm-up included: Sidesaddle x 20 IC Imperial walkers x 20 IC Windmills X 10 IC Glut bridges X 20 IC SL Glut Bridges x 10 IC Scorpion kicks x 10 IC I’s T’s and Y’s x …
Okay, I’ll be honest, between Einsteins skater workout on Wednesday and the Turkey Trot yesterday, yhc legs were at bit jello. So our Black Friday shopping spree involved mostly upper body. Following a nice warm up of various stretches and exercises, we lined up for our Friday deals. First, we …
Inspired by a visit to the Milwaukee WI Pettit National Ice Center and a skating session on the Olympic Speed Skating Oval check it out https://thepettit.com – and a bad case of thigh envy, I looked into dry land speed skating drills. So that, what was, on the menu this …
6 crazy HIM braved the cold weather this morning to join for a wacky 90s inspired musical. I reached out to the Mandvillians, and they didn’t disappoint. We even were blessed by a wonderer from Slidell. Warm-ups: SSH, self love, grass grabbers, cherry pickers, torso twists, hello jacks hello jills, …
6 crazy HIM braved the cold weather this morning to join for a wacky 90s inspired musical. I reached out to the Mandvillians, and they didn’t disappoint. We even were blessed by a wonderer from Slidell. Warm-ups: SSH, self love, grass grabbers, cherry pickers, torso twists, hello jacks hello jills, …
The fog was so thick this morning, BBQ’s wife wouldn’t let him leave the house. Which is too bad, as he would have excelled at the river dance routine that we performed Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Snap-Crackle-Pops(aka neck rolls), Imperial Walkers, Hillbillys, etc Thang: …
