75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront. Warmup – there was one, but Jose had YHC distracted with discussion of soft hands, tailbone skin, and defibrillators. Thang 7 for IPC week 2 (lots of running, modified burpees and merkins) and 5 …
74 degrees after a mini hurricane the night before made for a mild morning beatdown. A few of us were still suffering from illnesses from the beginning of the week, so it was a simple workout. BBQ was mourning the loss from last night football game, Moby was promoting his …
9 strong for a Labor Day Murph, followed by coffeeteria. We can go to Waffle House anytime, but it sure tastes better after a Murph. PAX -Akbar, Bird, Hammer, Hogsbreath, Moby Dick, Russo, Shooter, Jose 10k, Sogo 7am start, with most arriving early to discuss LSU football among other things. …
70 degrees to start a beatdown? It’s glorious to finally have cooler temperatures in the morning. A quintet took the red pill and showed up this morning. It was the usual group of older gentlemen. I know the splash pad likes to think of themselves as the “young guns”, and …
With noticeably different temperatures this Gloom, the Scramble had an unusual feel for August with temps in the mid 70s. It also brought out an unusual HIM in Jose10k. This time of school season we are left with only seeing Jose10k on Saturdays or if you make a post at …
All YHC can say today is that he has the utmost Respect for the PAX he was privileged to lead today!! Having the availability to post the A1c with my gym partner away fixing to crush his qualifier, it was nice to have 6 men take the red pill 💊 …
Well, it was more of a fart-along with Moby farting to the tune of “Smoke on the Water” by Deep Purple. The Pax arrived to the A1C in total darkness – with the usual parking lot lighting not in operating order. And with the almost new moon, it was just …
Hot and humid at The Gipper. No one signed up to queue, so what do you do? Round Robin was the consensus. Long Warmup: Toe Touch, SSHops, Swimmers, Neck Rolls, Hi Jack Hi Jills, Imperial Walkers, Hillbillies, Merkins, Peter Parkers, etc. Then onto the Coupon event; rows, curls, presses, etc. …
Hot, but not record heat. Humid, but not record humidity. No official Q this morning, so Hammer led, YHC takes the backblast to appease PaxMiner. Warmup SSHs Cherry Pickers Windmills Toe touches Hammer’s favorite stretch 25 merkins Thang Feet moved, some faster than others. Rucks were rucked by Jose and …
Summertime at The Gipper, with typical heat and high humidity. Humidity should be added to the Exicon as a stand-alone exercise – as it sure is draining. And welcome guest pax Dinghy – from the Hillsborough, NC location. Long Warmup: Toe Touch, SSHops, Swimmers, Neck Rolls, Hi Jack Hi Jills, …
