4 pax at the Marsh this gloom to celebrate St. Patrick’s Day. Conditions: nice and cool Warm up SSH x 17 IC, IW, HIllbillies, grass grabbers, cherry pickers, high knees, butt kicks, Self Love, Arm Circles x 10 IC. Jog to the second street corner and back. Plank while Jose …
Pleasant this morning on the deck of the parking garage at the A1C ~ 60 degrees. WARMUP: all IC14x; toe touch, side staddle hops, neck rolls(snap,crackle,pops), shoulder rolls, high jack hi jills, book covers, popeyes, etc. THANG: Pi (3.14)routine on the inclined upper ramp: 3 burpees up top, run down, …
With darkness all around and the glistening of a full moon for illumination 5 PAX embraced the Gloom at Grannies. Steve, Russo and YHC chatted it up until Jose10k appeared out of the darkness. Behold it’s a right on time Cowbell? Nope, it’s the Wacker of bushes hooded up as …
We lost an hour of sleep, and hour of morning light. It was dark, chilly, and a bit eerie at the playground this morning. Sounds like a solid beatdown at the marsh Warmups- Apparently there was a switch with the Q. Akbar had it originally, but the hammer chose to …
Moby, a 75-year-old legend who claims he once out-sprinted a bill collector, and Jose10k , a young guy who thinks “compound interest” is a gym move, squared off in a workout that was equal parts sweat and financial reality check. The session kicked off with burpees—because, just like credit card …
Five brave (or foolish) souls decided that the best way to celebrate Mardi Gras morning was not with king cake and mimosas, but with a leg workout that left us questioning why we didn’t sleep in. With rucksacks strapped on—because why not add extra suffering?—we kicked off the festivities with …
Ah, the crisp morning air, the dim glow of streetlights, and the promise of pain—what better way to start the day? Expecting a quiet two-man showdown per the text, YHCarrived at the marsh at 5:10 AM, only to find Shooter had mustered enough curiosity (or poor judgment) to join. And …
Moby and I rolled up to the A1C like a couple of action heroes—minus the capes, plus a little extra wheezing. The morning was crisp, the motivation was questionable, but the mission was clear: burpees, squats, running, inclines, steps, slow squats (because why suffer quickly when you can suffer in …
Cool for some, not for others this morning as a dozen HIM took to the streets to make themselves stronger. Very basic this week as I’ve run out of creativity but not heart. Warmup IC 10x – SSHs – imperial walkers – Self love – arm circles – Good mornings …
