13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, …
A bunch of foolish hims showed up to run in this heat. YHC was ridiculously stupid and showed up a half hour early to get in a half Murph at the playground. Oh well, SYITG +2
long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack hi jills, imperial walkers, hillbillies, side straddle hops, etc thang; line up at the upper deck end zone for sevens, running to each of the four corners for: 4×7 burpees 4X14 flutter kicks 4×21 …
Began with a warm-up. Abe Vigoda arm circle, self love, Einstein’s theory of relativity, world’s greatest, and a new one Inca gods. We began with a rousing rendition of a motivator. A 10 to 1 SSH beatdown. We began with a full SSH, star hop, leg only, and a bunny …
Mid day text from Whacker alerted YHC that rain was in the forecast. Even when there is an 80% chance of rain, there is an 80% chance that it won’t rain. Last minute change to the Marsh was necessary. We finished the original workout in 30 minutes, which is the …
First off, let’s just take a moment to recognize the Pax that got out there early for the pre-thang – I think there were 7-8 guys? And that’s not counting Jose and JV, who started even earlier to roll at their own pace. AND, an additional t-claps to Jose for …
First off, let’s just take a moment to recognize the Pax that got out there early for the pre-thang – I think there were 7-8 guys? And that’s not counting Jose and JV, who started even earlier to roll at their own pace. AND, an additional t-claps to Jose for …
Let’s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs took the red pill this morning. The keys to the bus were available and YHC picked them up. After running at the Scramble yesterday, I honestly had no clue what to do. I decided …
With PAX on the rucking side totaling 4, it appeared the runners would be outnumbered on this Gloom.. The likes of Steve, Zoolander and Hammer as Thursday regs, was replaced with the unusual posting of Jose10k. Now that’s not a dig 10k, but outside of RCR or the occasional training …
A plethora of runners joined up to celebrate the Three Amigos. Three cowboy movie stars from the silent era — Dusty Bottoms, Lucky Day and Ned Nederlander — are fired when one of their movies bombs. In what seems to be a career-saving offer, a young Mexican woman Carmen offers …
