The morning air bit with the ferocity of a thousand tiny knives as we gathered at the trailhead. Steve, our fearless leader, had a gleam in his eye that promised pain and growth—or maybe just chaos. The big news was the triumphant return of Cowbell, whose absence had left a …
YHC decided to try something different this morning. I recently purchased bands for my wife’s gym, so I decided to bring them to the beatdown. After a quick warm-up, I brought them out for everyone to pick a different level of band. On this chilly morning, it was time to …
The cool front came in and 4 HIMs took the red pill this morning. Steve had to drop out, so YHC took the Q. Which included some warm-ups, then we took off and ran the usual loop. The other 3 took one more lap around the subdivision, and I went …
Me and the 10k this gloom. YHC thought Whacker had the Q but was a week off. Since Jose had a ruck on, I grabbed mine and we rucked down Lamarque to the Lakefront, to Girard – stopping at Rips for 5 calf raises on the stairs, back to Livingston. …
7 showed up on a gorgeous morning to run the streets of Covington to celebrate Barely Legals birthday! +1
A robust group assembled Saturday morning for some friendly strife on the Northshore Flickerball Field and a bit of personal challenge. The group began the work-out by competing in an abbreviated IronPAX 2022 Challenge, CARE BEAR SQUARED. Each competitor completed several iterations of a 100-yard course, with sets of 25 …
This BB is being written to make sure the man gets his due. You know what I am talking about when I say the commitment of Jose10k is undeniable and he will not only post but Q and he deserves nothing but respect.. It’s a run AO so you know …
Let me tell you about this morning’s workout from the perspective of Jose10k, who, mind you, wasn’t leading but set a personal goal with paxminer. The only way to achieve the goal is to get credit for the workout. First off, Jose10k, being the overachiever he is, strapped on a …
3 HIM in the early gloom on a dreary morning. After the Lakefront Massacre of Waterpik calling a pass the Q – each man put his best (or worse) beatdown in: Jose 10k’s 200 individual squat Dora, Zoo’s Bear Crawl on the Breakers, Birds leg burner and other downpainments. YCH …
Well this morning was cold and windy so the PAX took it down a level. 4 HIMs posted on this mid 30s morning and enjoyed the gloom with some dice and a plate. The star of the morning was Sonny, as he decided to wake up halfway through the beatdown. …
