April 1,000 2025 – from Grundy
Scratch sound followed by the following message… “We did 1,000 reps combined of burpees and Bobby Hurleys. We also moved weights in a bucket and a cinder block.” … We now return you to your show already in progress. +5
@Jose10k
April Fool’s Workout: The Legend of Grundy and the Bucket of Doom – from Grundy
This morning, the sun rose on an unsuspecting group of warriors, ready for another classic April Fool’s workout. Grundy, our fearless leader, arrived with Jose Russo Bushwacker Shooter, who may or may not be a real person but certainly sounded like a guy who meant business. We all chuckled, debating …
Milestone marsh – from Waterpik
Mosey to lakefront stopping at each intersection. Exercises (sets of 5) were Burpees, Peter Parker’s, crunchy frogs, Bobby Hurleys, stone mountains. Rinse and repeat to the lakefront and back. Have a good week guys. +5
The 2nd time trying to post this BB: Here we go! – from Jose10k
Ah yes, another fine gathering of elite athletes (and their AARP sponsors) at the peak of the A1C—where the air is crisp, the sweat is questionable, and the soundtrack is straight from your uncle’s favorite road trip mixtape. And yes Cowbell, most of my songs repeat. It’s the Pandora algorithm …
Moby is back to running!! – from Jose10k
Ah yes, another fine gathering of elite athletes (and their AARP sponsors) at the peak of the A1C—where the air is crisp, the sweat is questionable, and the soundtrack is straight from your uncle’s favorite road trip mixtape. And yes Cowbell, most of my songs repeat. It’s the Pandora algorithm …
F3 A to Z – from Bushwacker
It’s a rare thing that seems to happen just a hand full of times a year, and when it happens it makes me envy my future self. That thing is the opportunity to visit F3 Northshore’s own Retirement Village in downtown Covington, also known as the Gipper. So YHC figured …
SIR LUNGE-A-LOT rerun at the A1c – from Einstein
Cool this morning, on this second day of Spring, at the A1C ~ 41 degrees. Beautiful Moon according to BBQ – a waning gibbous according to Moby WARMUP: all IC15x; toe touch, side staddle hops, snap-crackle-pops, shoulder rolls, high jack hi jills, book covers, popeyes, shoulder shrugs, butt kicks, high …
Post St. Patrick Day Fun – from Steve
I am stuck in my annual LEAP testing training so I decided to do Steve’s backblast post St. Patricks Day! There once was a man stuck in review, With nothing important to do. So he wrote with some flair, ‘Bout Steve’s lack of care, And a workout that barely pulled …
May the road rise to meet you – from Akbar
4 pax at the Marsh this gloom to celebrate St. Patrick’s Day. Conditions: nice and cool Warm up SSH x 17 IC, IW, HIllbillies, grass grabbers, cherry pickers, high knees, butt kicks, Self Love, Arm Circles x 10 IC. Jog to the second street corner and back. Plank while Jose …
May the road rise to meet you – from Akbar
4 pax at the Marsh this gloom to celebrate St. Patrick’s Day. Conditions: nice and cool Warm up SSH x 17 IC, IW, HIllbillies, grass grabbers, cherry pickers, high knees, butt kicks, Self Love, Arm Circles x 10 IC. Jog to the second street corner and back. Plank while Jose …