Ah, the crisp morning air, the dim glow of streetlights, and the promise of pain—what better way to start the day? Expecting a quiet two-man showdown per the text, YHCarrived at the marsh at 5:10 AM, only to find Shooter had mustered enough curiosity (or poor judgment) to join. And …
Moby and I rolled up to the A1C like a couple of action heroes—minus the capes, plus a little extra wheezing. The morning was crisp, the motivation was questionable, but the mission was clear: burpees, squats, running, inclines, steps, slow squats (because why suffer quickly when you can suffer in …
Cool for some, not for others this morning as a dozen HIM took to the streets to make themselves stronger. Very basic this week as I’ve run out of creativity but not heart. Warmup IC 10x – SSHs – imperial walkers – Self love – arm circles – Good mornings …
Cold this morning on the deck of the parking garage at the A1C ~ 28 degrees. WARMUP: all IC15x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), shoulder rolls, butt kicks, high knees, book covers, single leg hip circles, etc. THANG: PAX of 4 – perfect for the …
Ah, Valentine’s Day at the A1C—love was in the air, and so was the smell of cold sweat and regret. The Original Four—Einstein, BBQ, Moby, and YHC—showed up ready to conquer the cold like it owed us money. Unfortunately, Darkwing Duck hit the snooze button on his hibernation alarm, leaving …
With excellent conditions of 55 degree weather 8 HIMs embarked on the Scramble. Some early some on time and of course there is Cowbell right after rolling in hot. One needs to recognize the consistency picking up right where he left off from his F3 break while he shifted to …
The Mandela Effect: phenomenon where a large group of people misremember an event or share a memory of something that didn’t happen. It’s a social phenomenon that occurs when people have false memories of a person, place, or event. Want an example? People remember Nelson Mandela dying in prison. They …
Steve, Cowbell, Shooter, and YHC took off down to the lake front and put 4 miles on the board for RCR. 3 Ruckers: Jose10k, Akbar, and Hogs Breath. They claimed to have solved the world’s problems, however, Hogsbreath forgot to write them down. Oh well, perhaps next week. +2
We came, we saw, we kicked its ass! IDk, we ran some miles, threw a football, made fun of Bushwacker and Speedy! +1
