Like a Mommy Hyena hearing her pups call in the night – I was forced to hand off my Mothership Q for a chance at 15 minutes of fun in the Red Stick. I knew those guys were in the capable burpee filled hands of FRACSAC. Thanks Frac for taking …
A no-frills yet solid morning was enjoyed by five men at The Uptowner on Friday. The Q slot was empty the day before so YHC hopped on it and threw together some ideas to bring the sweat. The focus was stretching, core work, and showing some love to the biceps. …
Okwata just doesn’t get enough respect. Let me clarify that statement; Jingle Vader posts to Okwata quite often, so it gets lots of Respect, so it’s the other kind of respect it lacks. YHC read the informative email from our NOLA Nantan at the beginning of the week where, once …
In case you didn’t notice, it was a bit nippy last week. The PAX count was correspondingly a bit low. The plumbers will now be gainfully employed in overdrive for a few weeks. So it’s time to get back to work. The THANG. Warm up with mumblechatter: SSHs ICx25 Frankensteins ICx25 Low …
We came from the land of the ice and snow From the midnight sun, where our hot beds stow BURPEES were The hammer of the gods We dropped and moved the earth with our hands To fight the cold, we ran and yelled Valhalla, we are a coming! From the …
YHC committed to Q four days in a row this week, and the fourth day, or the Superfecta as we’ll call it, had me up earlier than usual. 45 minutes before the alarm sounded kind of earlier. One would think that would indicate an early arrival at the AO, but …
YHC received the bad news from Surge that he was ill, and would not be posting. This was surely a sign of that dreaded day, the day where YHC would be a Pax of one. SPOILER ALERT: He wasn’t! YHC woke up to an annoying rain, one that would obviously …
Solid showing on Monday at Pontiff, despite the rain. Eight men braved the iffy forecast to get the usual fix of F3 at Rock City. The scheduled Q was out with the flu (or maybe Saints game hangover???) so a few of us stepped in to sub. Here’s what went …
EL Wire ordered up some nice temperature weather but some GLOOMY SOUPY fog and wet ground. 16 PAX circled up for a Wed am beatdown led by El Wire El Wire started with the JACK OFF. (he said it!) SSH x 20, Imp Walker Squat x 20, Seal Jack x …
GroupMe mumblechatter Thurs pm: who’s Q at The Uptowner? Having vowed to avoid diarrhea of the smartphone, YHC figured someone would respond and step up, but it was getting late, so he never checked further. Alarm at 5ish Fri am: ggrrr! To fartsack or not to fartsack, that is the …
