Jingle Vader
Jingle Vader

Endymion Mambo #3

Despite a likely chance of rain in the forecast, 14 PAX made their way to The Mothership for the annual Endymion Mambo workout.  Skies were clear which allowed YHC to stick to the weinke and not resort to plan B.  The usual pleasantries exchanged, including a shout out to Fracsac …

Shoulder Down-Pain-ment

Nobody signed up to Q Rock City for this lovely winter morning, so I gladly took it. DISCLAIMER and let’s mosey….on the track opposite of the normal direction, at Mahatma-Ice’s request, to the gym set for our warm-up: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …

The Loop is in play

Disclaimer…. Warm up: SSH X 30 Abe Vigoda X 15 L/S/Squats X 25 AC X 10F/10B IW X 25 Now the Loop: Break into Pax of 3.  One of the Pax to the Great Lawn; One of the Pax to the Fountain; Third member runs from Fountain to Lawn; Guy …

Blue Moon/ Blood Moon

14 PAX gathered for a Super Moon!   Blue Moon and Blood Moon! “the sun (moon) is the same in a relative way…but you’re older.  Shorter of breathe and one day closer to death”. Cavalier doesn’t know how to login to the website, and build a backblast so I am doing …

Spartacus II – the Intro

Eight men posted to Rock City excited to see the improvements to the perfect workout.  DISCLAIMER, let’s mosey… COP: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) Grab a rock, medium, one you won’t drop on your head…Let’s …