History tells us that Native Americans referred to what we now call Lake Pontchartrain as Okwata, which means “wide water”. Since history is known to be subjective, YHC is calling upon the dialect from a local tribe of leaders that refers to Okwata as a “cure all”. Not feeling well? …
18 Pax exercised their freedoms this morning by posting at The Birdcage. This included Da Parish, making his Birdcage debut. I believe it may have also been Mariah’s Birdcage debut as he has completed the move from Charlotte. Metro’s loss is our gain. Pledge of Allegiance We moseyed to the World …
Peaches was approached to VQ and in fit of panic enlisted me, Angie’s List, into a Manage-a-Deux-VQ. I graciously accepted and even jotted down some exercises which I promptly left at home. Luckily Peaches was on top of his game and had many fun things planned for the PAX including …
I took the opportunity this morning to celebrate Arkansas’ infamous runner-up in the College World Series. Hoping to be able to work in groups of three, we had nine as we took off toward the Rock Pile. Picked up JV along the way, making 10….hmm not divisible by 3. Then …
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I strongly recommend you circle a couple of mid week days and make the commitment to yourself to give them a shot. I’m confident if you do your weekly outlook will change….physically for the better. …
Douille was sick! Got the 455am text and of course – I knew I would cover it. I handed off my Friday Q so that Peaches and Angie’s List could have their VQ! So as I walked up at 529 – I gave the disclaimer and we were off. Ran …
Just like Armstrong Custer yhs took charge of the Q from 86 without a clue as to what to do. So we made it up as we went with disastrous consequences. Headed out for real quick mosey to the bandstand where did 21 SSH followed by 10 Burpees Deconstructed (10 …
YHC had a gut feeling there might be a need for a Q this morning and by 05:30 after a brief inquiry as to the whereabouts of YSR and/or Douille , it was time to Q on the fly… The Thang: Mosey around golf parking lot and over to bandstand …
Light crowd on a steamy Monday but the 12 PAX were up for the challenge. After the obligatory loop around club parking lot, we headed for the water but an intense ladies kegel exercise class was occupying the space. No worries, a quick jump over the bandstand for the first …
Nineteen men posted to get the usual Saturday fix at The Mothership. YHC filled in as Q for Cowbell who anticipated a late night at the Taylor Swift concert or something of the sorts. Typical June conditions meant we were in for another sweat fest but nothing the PAX couldn’t …
