It was a dark and stormy night, which meant Okwata would be a slosh fest. With that YHC arrived early to scope things out and prepare. See NMM for the details of that. 3 other Pax joined YHC to bring the awesome foursome. Disclaimer given, the mosey to the front …
Because of RCR, I decided to add miles to our typical sweaty bells workout. We woke up to a beautiful, calm, sunny morning in the mid 50’s. We couldn’t ask for a better day…. Warm-ups 1 – SSHs x 20 IC 2 – Windmills x 10 IC 3 – Arm …
After the required disclaimer, and in the spirit of Run Cajun Run, the PAX went off campus this morning with a mosey on the neutral ground down St. Charles Ave. We stopped for warm up exercises at the State St. and Jefferson Ave. Exercises were in cadence: Grass Grabbers x10, …
After a week long sales meeting in San Diego, what better way to get back into total wellness than to Q Misty Mountain. Warm up took place in front of Loyola, all exercises in cadence: SSHx 20, Imperial Walkers x 20, Hillbillies x20, Arm Circles F/B x10, Grass Grabbers x10, …
I finally completed my 8 block (An F3 goal setting tool to increase your health, relationships, faith, and leadership) and I committed to Qing at least twice a month so with only 2 weeks left in January, I had to get on it so I signed up for Okwata. Here …
YHC warned the PAX that it was going to be a soggy shoe day. The overnight rain came through as expected, and sure enough – the grounds of Okwata were as soggy as I hoped. Much to my surprise, the Lakeview PAX made a strong showing. Perhaps rumors of the …
Like many AOs around the country, we paid tribute to the passing of Cardinal by performing his VQ workout in the big mountain at WPM. All of the running referenced in the workout was done up the mountain. In addition to Cardinal’s workout, I did bring a bluetooth speaker and …
I wanted to start the first WPM of 2023 the right way… so I brought couple friends, two coupons, to the workout. I heard some mumblechattering when I rolled up with those presents. Needless to say, they were with us for the rest of the beatdown. We ran through Tulane …
YHC pulled up to Okwata to find the Pax gabbing about something. It seemed funny, which is probably why JV looked annoyed. Disclaimer given, and mosey around the fountain and circle up for the warmup. Warmup was regular stuff with a unstable Abe Vigoda thrown in. I’d explain, but not …
YHC had the Q for a Monday chilly skinny. 18 PAX circled up for a quick disclaimer kind of and we were off joined by a FNG-soon to be named Hands Free – Headlocked by Whopper. Took off to big field across from Zoo. Warmup COP SSH x 20, Imp …
