The PAX are all painfully aware of YHC’s deep love affair with the Irish, and all things related to Notre Dame. The PAX are also fond of pointing out the flaws in my beloved Irish – “What a cupcake schedule”, and “You should join a conference”. This year’s CFB Playoff …
With the end of the year approaching I wanted to finish the year strong with a good beat down at the Mothership. This would be my 150th workout of the year. Having started F3 on Feb. 2nd at WPM, I have come a long way, and all for the better. …
This was my birthday Q (51 yrs old) and I wanted to make it special for the PAX NOLA. As Christmas day is tomorrow, I wanted to not only strengthen the body but also strengthen the mind as well. As I was thinking about the direction I wanted to go …
A chilly 46 degrees and windy means a cold mountain at the top of Wolfpack Mtn. I had a few ideas in my head but I waited until the PAX gathered before committing to a plan for the whole workout. El Wire greeted me with his classic – he Yankee …
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front Lung with elbow touch the ground – hold for 5 count – introduced by Tool at Foundry Scorpion kicks Star Plank – hold for 30 count One leg lung jumps – this would need practice …
When YHC set out to plan this workout, I first considered a few exercises that I felt I could handle with little threat of splashing Merlot or generally embarrassing myself. But then it dawned on me: this is my chance to repay those who have made me so sore I …
After a quick disclaimer, the PAX made the mosey to the soggy green space in front of TU for a quick warm up. SSH – 25 Imperial Walkers – 25 Windmills – 15 Arm Circles F/B – 10 With the PAX carrying an obvious naughty designation from Kris Kringle himself, …
A good showing considering the fine turnout and time we all had at Urban South Brewery and Christmas party last night! Thanks to all that brought or cooked food! A quick disclaimer and off we go to the fountain for typical warm up: Running exercises: butt kicks, high knees, carioca, …
Being inspired by Yankee’s gentle reminder to post our backblasts, I went looking through my phone notes hoping I had written everything down. Luckily I never delete anything and found my notes at the bottom of a grocery list. We started with the circle. I forgot to write these numbers …
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We lucked out with a “calm before the storm” as the the guys assmebled and prepared for takeoff. YHC wanted to mix things up with an old school City Park history tour as part of …
