YHC woke up early with excitement because 1.) YHC hasn’t Q’ed a Sweaty Bells workout for awhile and 2.) YHC was ready to tailgate and make his way to the Superdome. YHC would have never guessed that the Saints would win on SNF with just 4 field goals, which total …
Thirty something men assembled in the gloom under a full moon to celebrate Friday the 13th. Apparently the next time a full moon falls on Friday the 13th is 2049 so I hope y’all enjoyed it. I also hope Jadaveon will remeber all of us when he is the sole …
OK an embarassing AM posting for this Q. Not sure how many Qs I’ve had over the last 5 years but I have NEVER missed a Q or I have never been late! Woke up at 629 for my 630 Q. Damn it! Got to the Field at 641. Boys …
I have been to many F3 workouts over the past 21 months, all of which have been great in their own way. But this time I was hoping to do something a little different. At a sales meeting earlier this year, my company had an 80’s themed party that my …
“We comin’, and we ain’t backin’ down” -Coach O With the first week of The Iron Pax Challenge coming to a close, the brave men of F3 NOLA had one last shot at exterminating the Killer B’s, a workout not meant for the weary. For some guys it was round …
Posted in a million degree weather with 1000% humidity to start this IPC. Meet at the lawn by the ZOO! Line up. Broad jump 10 yards, 10 burpees, 10 bonnieblairs, and 10 big bois, broad jump 10 yards do it again, and broad jump 10 yards and do it again. …
The morning before Labor Day should be a time to get ahead, so that Labor Day can be a day of rest. 86 on Saturday: “Jingle Vader, you’re Q’ing tomorrow?” YHC: “Yep.” Willy on Saturday: “See you tomorrow, JV.” So who shows up? Just Douille and YHC. Carpe diem. SSHs 25xIC …
There were no holes-in-one, but this is two backblasts-in-one… FIRST: Typical turnout at Wolfpack Mountain with a sub-krewe of ruckers showing up for their training. Those compact packs easily outweigh a fully stocked golf bag. Serious respect. Quick warm-up with SSH, mountain climbers, grass grabbers, and then mosey to WPM. …
6 Pax showed up on a cool Tuesday morning. Disclaimer was given and repeated several times so we didn’t have a repeat of what happened on Friday (See BB) Mosey over to Loyola for Warm up SSH x 20 Self Love x 10 (Some guy named “Yankee” showed up) Grass …
Mosey to the bandstand:Warm up. IC20x SSH’s20x windmills20x hillbillies20x mountain climbers The thang: Mosey to the light poles BLIMPSBurpeesLungesImperial walkersMerkinsPlank jacksSquatsInitially did 3x rinse and repeat with a little resistance from the group and added another round on for good measure I Love You Man helped with some FreddieMercs while …
